Easy Mexican Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (174.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 231 (968 kJ)   12%
   From Carbohydrate 197 (825 kJ) 85%  
   From Fat 22 (92 kJ) 9%  
   From Protein 12 (51 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 45.8 g 15%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 8 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.3 g 3%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.5 mg  
      13:00 0 mg  
      14:00 0.9 mg  
      15:00 0 mg  
      16:00 43.5 mg  
      17:00 0 mg  
      18:00 4.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 91.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 3.7 mg  
   Total Omega-6 fatty acids 87.4 mg  
   Total Omega-9 fatty acids 91.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.1 g 6%
   Tryptophan 36.5 mg  
   Threonine 112.9 mg  
   Isoleucine 136 mg  
   Leucine 260.4 mg  
   Lysine 113.8 mg  
   Methionine 74 mg  
   Cystine 64.8 mg  
   Phenylalanine 168.4 mg  
   Tyrosine 105.5 mg  
   Valine 192.4 mg  
   Arginine 262.7 mg  
   Histidine 74 mg  
   Alanine 182.7 mg  
   Aspartic acid 296 mg  
   Glutamic acid 614.2 mg  
   Glycine 143.4 mg  
   Proline 148.5 mg  
   Serine 165.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 800 IU 16%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 4.9 mg 8%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0 mg 1%
Niacin 1 mg 5%
Vitamin B6 0 mg 2%
Folate 3.2 mcg 1%
   Food Folate 3.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 0 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 5.1 mg 1%
Iron 0.7 mg 4%
Magnesium 10.6 mg 3%
Phosphorus 32.8 mg 3%
Potassium 295.5 mg 6%
Sodium 923.6 mg 40%
Zinc 0.6 mg 4%
Copper 0.1 mg 4%
Manganese 0.5 mg 23%
Selenium 7 mcg 10%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 117.6 g  
Ash 5.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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