Shrimp and Grits

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (268.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 514 (2152 kJ)   26%
   From Carbohydrate 25 (107 kJ) 5%  
   From Fat 351 (1470 kJ) 68%  
   From Protein 138 (575 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.7 g 2%
   Dietary Fiber 0.1 g 1%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.2 g 62%
   Saturated Fat 20.4 g 102%
      4:00 901.2 mg  
      6:00 424.9 mg  
      8:00 299 mg  
      10:00 604.6 mg  
      12:00 597.1 mg  
      13:00 0 mg  
      14:00 2951.6 mg  
      15:00 0.8 mg  
      16:00 9300.1 mg  
      17:00 56.4 mg  
      18:00 4291.6 mg  
      20:00 43.4 mg  
      22:00 16.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 961.2 mg  
      16:1 c 93.1 mg  
      16:1 t 0.8 mg  
      17:01 0 mg  
      18:1 undifferentiated 13464.1 mg  
      18:1 c 4312.5 mg  
      18:1 t 285.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 67.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.4 g  
      18:2 n-6 c,c 1302.4 mg  
      18:2 CLAs 25.5 mg  
      18:2 t,t 15.6 mg  
      18:2 i 28.2 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 302.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3 mg  
      20:3 undifferentiated 1.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.5 mg  
      20:4 undifferentiated 9.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 22.7 mg  
      21:5 0 mg  
      22:4 0.8 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 23.5 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 645.8 mg  
   Total Omega-6 fatty acids 2753.9 mg  
   Total Omega-9 fatty acids 13532.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 255.4 mg 85%
Phytosterols 0.2 mg  
   Campesterol 10.9 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 19.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.4 g 65%
   Tryptophan 173.7 mg  
   Threonine 503.6 mg  
   Isoleucine 808.2 mg  
   Leucine 1264.6 mg  
   Lysine 1076.4 mg  
   Methionine 339.2 mg  
   Cystine 82.2 mg  
   Phenylalanine 673.8 mg  
   Tyrosine 633.4 mg  
   Valine 877 mg  
   Arginine 489.7 mg  
   Histidine 429.6 mg  
   Alanine 394.5 mg  
   Aspartic acid 887.8 mg  
   Glutamic acid 3072.9 mg  
   Glycine 241.1 mg  
   Proline 1417.2 mg  
   Serine 750.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5347 IU 107%
   Retinol 1516.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 53.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.6 mcg  
   Vitamin A, RAE 1520.4 mcg  
Vitamin C 3.7 mg 6%
Vitamin D 29.2 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.3 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.8 mg 46%
Niacin 2.8 mg 14%
Vitamin B6 0.2 mg 8%
Folate 25.3 mcg 6%
   Food Folate 25.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 25.3 mcg  
Vitamin B12 5.8 mcg 96%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 9.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 487.8 mg 49%
Iron 3.9 mg 22%
Magnesium 54.5 mg 14%
Phosphorus 501.8 mg 50%
Potassium 457.3 mg 10%
Sodium 682.3 mg 30%
Zinc 3.6 mg 24%
Copper 0.5 mg 23%
Manganese 0.1 mg 4%
Selenium 6.8 mcg 10%
Fluoride 20.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 184.8 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here