Fideos with pasilla chiles, avocado, and crema

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (309.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 482 (2017 kJ)   24%
   From Carbohydrate 229 (959 kJ) 48%  
   From Fat 196 (819 kJ) 41%  
   From Protein 57 (240 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 58 g 19%
   Dietary Fiber 9.2 g 37%
   Starch 0.1 g  
   Sugars 7.3 g  
      Sucrose 526.9 mg  
      Glucose 2233.9 mg  
      Fructose 2017.1 mg  
      Lactose 828 mg  
      Maltose 856.9 mg  
      Galactose 50.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23 g 35%
   Saturated Fat 7.7 g 38%
      4:00 305.4 mg  
      6:00 196.8 mg  
      8:00 135.4 mg  
      10:00 408.8 mg  
      12:00 314.1 mg  
      13:00 0 mg  
      14:00 903.4 mg  
      15:00 48.4 mg  
      16:00 4057.3 mg  
      17:00 33 mg  
      18:00 1138.2 mg  
      20:00 16.8 mg  
      22:00 24.2 mg  
      24:00:00 7.1 mg  
   Monounsaturated Fat 8.3 g  
      14:01 40.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 537.4 mg  
      16:1 c 3.2 mg  
      16:1 t 0.5 mg  
      17:01 16.7 mg  
      18:1 undifferentiated 7637.1 mg  
      18:1 c 501.3 mg  
      18:1 t 4.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 2176.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.4 mg  
      18:3 n-3, c,c,c 117.4 mg  
      18:3 n-6, c,c,c 13.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4.3 mg  
      20:3 undifferentiated 8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 33 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 172.7 mg  
   Total Omega-6 fatty acids 4098 mg  
   Total Omega-9 fatty acids 7680.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 75.2 mg 25%
Phytosterols 11.7 mg  
   Campesterol 2.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 38.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.1 g 30%
   Tryptophan 158.5 mg  
   Threonine 500.9 mg  
   Isoleucine 628.7 mg  
   Leucine 1134.4 mg  
   Lysine 653 mg  
   Methionine 280.5 mg  
   Cystine 241.5 mg  
   Phenylalanine 717.9 mg  
   Tyrosine 383.3 mg  
   Valine 751.9 mg  
   Arginine 681.6 mg  
   Histidine 377.3 mg  
   Alanine 572.2 mg  
   Aspartic acid 1065.1 mg  
   Glutamic acid 4175.8 mg  
   Glycine 483.6 mg  
   Proline 1288.1 mg  
   Serine 828.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3322 IU 66%
   Retinol 77.4 mcg  
   Alpha Carotene 137.3 mcg  
   Beta Carotene 635.5 mcg  
   Beta Cryptoxanthin 14.6 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 394.1 mcg  
   Vitamin A, RAE 230.6 mcg  
Vitamin C 26.1 mg 43%
Vitamin D 12.5 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 34 mcg 43%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.5 mg 30%
Niacin 3.7 mg 18%
Vitamin B6 0.8 mg 38%
Folate 111.2 mcg 28%
   Food Folate 111.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 111.2 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 73.3 mg  
Betaine 75.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 161.5 mg 16%
Iron 2.8 mg 15%
Magnesium 84.7 mg 21%
Phosphorus 371 mg 37%
Potassium 918.2 mg 20%
Sodium 209.4 mg 9%
Zinc 2.6 mg 17%
Copper 0.5 mg 25%
Manganese 1 mg 50%
Selenium 53.5 mcg 76%
Fluoride 6.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 209.5 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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