Lasagna with Zucchini, Ricotta, and Tomato Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (478.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 672 (2813 kJ)   34%
   From Carbohydrate 190 (796 kJ) 28%  
   From Fat 333 (1392 kJ) 49%  
   From Protein 149 (625 kJ) 22%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 48.2 g 16%
   Dietary Fiber 6.2 g 25%
   Starch 0 g  
   Sugars 7.3 g  
      Sucrose 873.9 mg  
      Glucose 2668.8 mg  
      Fructose 1793.9 mg  
      Lactose 51.5 mg  
      Maltose 626.1 mg  
      Galactose 81.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.4 g 59%
   Saturated Fat 16 g 80%
      4:00 990.6 mg  
      6:00 333.3 mg  
      8:00 195.9 mg  
      10:00 479.8 mg  
      12:00 517.4 mg  
      13:00 5.3 mg  
      14:00 2300.2 mg  
      15:00 51.2 mg  
      16:00 7685 mg  
      17:00 30.6 mg  
      18:00 2868.9 mg  
      20:00 23.6 mg  
      22:00 6.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.9 g  
      14:01 46.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 745.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 24.7 mg  
      18:1 undifferentiated 7761.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 61.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 10.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 21.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 6.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 15.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2254.3 mg  
   Total Omega-6 fatty acids 8617.1 mg  
   Total Omega-9 fatty acids 7829.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 114.9 mg 38%
Phytosterols 0 mg  
   Campesterol 1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 17 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 38.1 g 76%
   Tryptophan 514.8 mg  
   Threonine 1451.1 mg  
   Isoleucine 1762.2 mg  
   Leucine 3232.7 mg  
   Lysine 2446.5 mg  
   Methionine 806.1 mg  
   Cystine 361.5 mg  
   Phenylalanine 1793.9 mg  
   Tyrosine 1576.7 mg  
   Valine 2110.8 mg  
   Arginine 1854.4 mg  
   Histidine 1077.4 mg  
   Alanine 1480.1 mg  
   Aspartic acid 3295.2 mg  
   Glutamic acid 8476.1 mg  
   Glycine 1115.6 mg  
   Proline 3372 mg  
   Serine 1830.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2234 IU 45%
   Retinol 198 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 385.4 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 17520.6 mcg  
   Lutein+Zeaxanthin 71.9 mcg  
   Vitamin A, RAE 273.1 mcg  
Vitamin C 78.1 mg 130%
Vitamin D 21.3 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 4.7 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.3 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.5 mg 31%
Niacin 3.7 mg 18%
Vitamin B6 0.7 mg 34%
Folate 90.5 mcg 23%
   Food Folate 92.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 92.5 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 71.4 mg  
Betaine 50.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 618.9 mg 62%
Iron 4.2 mg 23%
Magnesium 156.8 mg 39%
Phosphorus 742.1 mg 74%
Potassium 1554.3 mg 33%
Sodium 580.8 mg 25%
Zinc 5.8 mg 39%
Copper 0.9 mg 43%
Manganese 1.5 mg 76%
Selenium 52.3 mcg 75%
Fluoride 35.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 347.2 g  
Ash 6.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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