Easy Potato Fry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (26g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 50 (210 kJ)   3%
   From Carbohydrate 15 (64 kJ) 31%  
   From Fat 32 (133 kJ) 63%  
   From Protein 3 (12 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.1 g 1%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 13.9 mg  
      Glucose 14.4 mg  
      Fructose 20 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.6 g 6%
   Saturated Fat 0.9 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.6 mg  
      10:00 2 mg  
      12:00 4.1 mg  
      13:00 0.1 mg  
      14:00 29.6 mg  
      15:00 0 mg  
      16:00 794 mg  
      17:00 0 mg  
      18:00 82.8 mg  
      20:00 0.2 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 27.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 619.5 mg  
      18:1 c 10.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.9 mg  
      22:1 undifferentiated 2.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 1.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 3.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 14.7 mg  
   Total Omega-6 fatty acids 1805.7 mg  
   Total Omega-9 fatty acids 623.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.9 g 2%
   Tryptophan 4.8 mg  
   Threonine 11.6 mg  
   Isoleucine 16 mg  
   Leucine 23 mg  
   Lysine 20.9 mg  
   Methionine 4.7 mg  
   Cystine 5 mg  
   Phenylalanine 14 mg  
   Tyrosine 8.9 mg  
   Valine 16.3 mg  
   Arginine 33.9 mg  
   Histidine 8.5 mg  
   Alanine 12.9 mg  
   Aspartic acid 38 mg  
   Glutamic acid 54.2 mg  
   Glycine 17.1 mg  
   Proline 16.7 mg  
   Serine 14.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 105 IU 2%
   Retinol 0 mcg  
   Alpha Carotene 7 mcg  
   Beta Carotene 53.1 mcg  
   Beta Cryptoxanthin 11.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 1.3 mcg  
   Vitamin A, RAE 5.2 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.8 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 1%
Niacin 0.3 mg 1%
Vitamin B6 0.1 mg 4%
Folate 4.8 mcg 1%
   Food Folate 4.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 4.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 1.1 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 14.3 mg 1%
Iron 1.3 mg 7%
Magnesium 9 mg 2%
Phosphorus 16 mg 2%
Potassium 114.8 mg 2%
Sodium 8.6 mg 0%
Zinc 0.2 mg 1%
Copper 0.1 mg 5%
Manganese 0.2 mg 10%
Selenium 0.5 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 16.9 g  
Ash 0.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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