Winter Squash Lasagne with sage, walnuts, and black kale

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (562.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 823 (3443 kJ)   41%
   From Carbohydrate 291 (1217 kJ) 35%  
   From Fat 416 (1739 kJ) 51%  
   From Protein 116 (487 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 75.9 g 25%
   Dietary Fiber 9.3 g 37%
   Starch 0 g  
   Sugars 14.2 g  
      Sucrose 1406.7 mg  
      Glucose 2943 mg  
      Fructose 2694.1 mg  
      Lactose 25 mg  
      Maltose 595.8 mg  
      Galactose 25 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.8 g 74%
   Saturated Fat 17.5 g 87%
      4:00 911 mg  
      6:00 492.2 mg  
      8:00 245.3 mg  
      10:00 590.4 mg  
      12:00 697.7 mg  
      13:00 5.3 mg  
      14:00 2307 mg  
      15:00 51.2 mg  
      16:00 8620.6 mg  
      17:00 79.3 mg  
      18:00 3087.8 mg  
      20:00 72.4 mg  
      22:00 17.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.7 g  
      14:01 46.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 576.4 mg  
      16:1 c 80.2 mg  
      16:1 t 0 mg  
      17:01 35.9 mg  
      18:1 undifferentiated 14665.9 mg  
      18:1 c 1416.3 mg  
      18:1 t 248.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 98 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 12 g  
      18:2 n-6 c,c 180.7 mg  
      18:2 CLAs 22.3 mg  
      18:2 t,t 0 mg  
      18:2 i 24.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 48.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 6.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 16.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2233.9 mg  
   Total Omega-6 fatty acids 9712.3 mg  
   Total Omega-9 fatty acids 14770.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 108.5 mg 36%
Phytosterols 26.1 mg  
   Campesterol 1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 17.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.5 g 61%
   Tryptophan 372 mg  
   Threonine 1061.1 mg  
   Isoleucine 1421.5 mg  
   Leucine 2588.5 mg  
   Lysine 1816.3 mg  
   Methionine 650.6 mg  
   Cystine 316.8 mg  
   Phenylalanine 1500.9 mg  
   Tyrosine 1287.7 mg  
   Valine 1759.1 mg  
   Arginine 1509 mg  
   Histidine 832.4 mg  
   Alanine 1020.6 mg  
   Aspartic acid 2110.7 mg  
   Glutamic acid 6655.1 mg  
   Glycine 807.2 mg  
   Proline 2930.7 mg  
   Serine 1620.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 30602 IU 612%
   Retinol 198.4 mcg  
   Alpha Carotene 1893.2 mcg  
   Beta Carotene 13008.4 mcg  
   Beta Cryptoxanthin 7880.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 13591.9 mcg  
   Vitamin A, RAE 1607 mcg  
Vitamin C 100.4 mg 167%
Vitamin D 90.5 IU 23%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.3 mcg  
Vitamin E (Alpha Tocopherol) 5.3 mg 27%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 4.7 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 377.7 mcg 472%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 34%
Riboflavin 0.5 mg 29%
Niacin 4.6 mg 23%
Vitamin B6 0.8 mg 41%
Folate 139.4 mcg 35%
   Food Folate 133 mcg  
   Folic Acid 7.1 mcg  
   Dietary Folate Equivalents 145 mcg  
Vitamin B12 1.4 mcg 23%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 71.6 mg  
Betaine 53.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 783.2 mg 78%
Iron 5.3 mg 30%
Magnesium 174.6 mg 44%
Phosphorus 654.7 mg 65%
Potassium 1632.5 mg 35%
Sodium 429.7 mg 19%
Zinc 4.1 mg 28%
Copper 0.8 mg 39%
Manganese 2 mg 101%
Selenium 43.4 mcg 62%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 400.9 g  
Ash 7.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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