Alle Chutney/ Ginger Chutney

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (147.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 396 (1656 kJ)   20%
   From Carbohydrate 82 (344 kJ) 21%  
   From Fat 298 (1246 kJ) 75%  
   From Protein 16 (66 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.4 g 7%
   Dietary Fiber 9.7 g 39%
   Starch 0 g  
   Sugars 8.1 g  
      Sucrose 9.7 mg  
      Glucose 7.6 mg  
      Fructose 0.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35.8 g 55%
   Saturated Fat 30.1 g 151%
      4:00 0 mg  
      6:00 189.6 mg  
      8:00 2329.2 mg  
      10:00 1850 mg  
      12:00 14751.2 mg  
      13:00 0 mg  
      14:00 5842.7 mg  
      15:00 0 mg  
      16:00 3355.8 mg  
      17:00 0 mg  
      18:00 1777.8 mg  
      20:00 0.7 mg  
      22:00 0.5 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 1.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 20.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1840.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.3 mg  
      22:1 undifferentiated 24.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.7 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 2.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 20.9 mg  
   Total Omega-6 fatty acids 1611.3 mg  
   Total Omega-9 fatty acids 1878.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 56.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 49.6 mg  
   Threonine 151.6 mg  
   Isoleucine 161.2 mg  
   Leucine 294.9 mg  
   Lysine 187.6 mg  
   Methionine 72.5 mg  
   Cystine 81.1 mg  
   Phenylalanine 197.1 mg  
   Tyrosine 120.9 mg  
   Valine 241.6 mg  
   Arginine 584.5 mg  
   Histidine 96.2 mg  
   Alanine 203.2 mg  
   Aspartic acid 450.4 mg  
   Glutamic acid 877.6 mg  
   Glycine 191.1 mg  
   Proline 178.6 mg  
   Serine 205.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 372 IU 7%
   Retinol 0 mcg  
   Alpha Carotene 9.2 mcg  
   Beta Carotene 211.1 mcg  
   Beta Cryptoxanthin 15.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 244.4 mcg  
   Vitamin A, RAE 18.7 mcg  
Vitamin C 74.6 mg 124%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.6 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 3%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 10%
Folate 35.3 mcg 9%
   Food Folate 35.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 35.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 19.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 22.1 mg 2%
Iron 2.9 mg 16%
Magnesium 46.1 mg 12%
Phosphorus 133.6 mg 13%
Potassium 517.8 mg 11%
Sodium 24 mg 1%
Zinc 1.2 mg 8%
Copper 0.5 mg 26%
Manganese 1.6 mg 80%
Selenium 10.8 mcg 15%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 85.8 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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