Spinach and Kale Spring Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (196.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 389 (1628 kJ)   19%
   From Carbohydrate 52 (216 kJ) 13%  
   From Fat 318 (1329 kJ) 82%  
   From Protein 20 (83 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.9 g 5%
   Dietary Fiber 1.9 g 7%
   Starch 0 g  
   Sugars 6.5 g  
      Sucrose 296.8 mg  
      Glucose 2844 mg  
      Fructose 2886.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 42.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35.4 g 54%
   Saturated Fat 4 g 20%
      4:00 72.7 mg  
      6:00 53.7 mg  
      8:00 51.3 mg  
      10:00 185.4 mg  
      12:00 109.6 mg  
      13:00 0 mg  
      14:00 264.4 mg  
      15:00 0 mg  
      16:00 2065.2 mg  
      17:00 0 mg  
      18:00 849.6 mg  
      20:00 186.6 mg  
      22:00 92.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 18.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 98.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 18336.4 mg  
      18:1 c 17280.8 mg  
      18:1 t 8.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 378.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 11.6 g  
      18:2 n-6 c,c 5219.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 102.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2558.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 3395.1 mg  
   Total Omega-6 fatty acids 8227.9 mg  
   Total Omega-9 fatty acids 18715.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 8.3 mg 3%
Phytosterols 6.2 mg  
   Campesterol 67.8 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 122 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.8 g 12%
   Tryptophan 49.9 mg  
   Threonine 160.5 mg  
   Isoleucine 188.7 mg  
   Leucine 321.4 mg  
   Lysine 226.6 mg  
   Methionine 75.4 mg  
   Cystine 39.7 mg  
   Phenylalanine 175.8 mg  
   Tyrosine 143.7 mg  
   Valine 230 mg  
   Arginine 290.1 mg  
   Histidine 96.4 mg  
   Alanine 179.3 mg  
   Aspartic acid 342.9 mg  
   Glutamic acid 605.4 mg  
   Glycine 132.8 mg  
   Proline 235 mg  
   Serine 228.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8281 IU 166%
   Retinol 11.7 mcg  
   Alpha Carotene 23 mcg  
   Beta Carotene 4916.2 mcg  
   Beta Cryptoxanthin 34.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 8680.4 mcg  
   Vitamin A, RAE 424.1 mcg  
Vitamin C 74.5 mg 124%
Vitamin D 1.5 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 29%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 9.3 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 526.1 mcg 658%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.2 mg 14%
Niacin 1 mg 5%
Vitamin B6 0.3 mg 15%
Folate 110.5 mcg 28%
   Food Folate 110.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 110.5 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 13.8 mg  
Betaine 43.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 173.9 mg 17%
Iron 2.4 mg 13%
Magnesium 73.8 mg 18%
Phosphorus 129.4 mg 13%
Potassium 554.2 mg 12%
Sodium 311 mg 14%
Zinc 1 mg 7%
Copper 0.8 mg 42%
Manganese 1.1 mg 53%
Selenium 2.8 mcg 4%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 136.3 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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