Lemon Bars with Almond Crust

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (43.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 138 (576 kJ)   7%
   From Carbohydrate 75 (314 kJ) 55%  
   From Fat 53 (221 kJ) 38%  
   From Protein 10 (41 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.1 g 6%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 13 g  
      Sucrose 12702.6 mg  
      Glucose 109.6 mg  
      Fructose 86.3 mg  
      Lactose 0 mg  
      Maltose 1.1 mg  
      Galactose 1.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6 g 9%
   Saturated Fat 2.8 g 14%
      4:00 154.1 mg  
      6:00 95.7 mg  
      8:00 57.1 mg  
      10:00 122.6 mg  
      12:00 123.4 mg  
      13:00 0 mg  
      14:00 357.5 mg  
      15:00 0.7 mg  
      16:00 1311.7 mg  
      17:00 28.7 mg  
      18:00 562.4 mg  
      20:00 7.2 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.1 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 69 mg  
      16:1 c 68.4 mg  
      16:1 t 0.6 mg  
      17:01 1.7 mg  
      18:1 undifferentiated 2049.9 mg  
      18:1 c 1899.8 mg  
      18:1 t 144.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 549.9 mg  
      18:2 CLAs 13.8 mg  
      18:2 t,t 0 mg  
      18:2 i 14.1 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 18.9 mg  
      18:3 n-6, c,c,c 1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.8 mg  
      20:4 undifferentiated 15.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 4.8 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 26.9 mg  
   Total Omega-6 fatty acids 626.1 mg  
   Total Omega-9 fatty acids 2059.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 41.2 mg 14%
Phytosterols 0 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 3.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.4 g 5%
   Tryptophan 29 mg  
   Threonine 83.4 mg  
   Isoleucine 101.7 mg  
   Leucine 183 mg  
   Lysine 110.3 mg  
   Methionine 49.4 mg  
   Cystine 43.2 mg  
   Phenylalanine 124.3 mg  
   Tyrosine 77.1 mg  
   Valine 124.6 mg  
   Arginine 163.3 mg  
   Histidine 57.5 mg  
   Alanine 112.8 mg  
   Aspartic acid 220.8 mg  
   Glutamic acid 569.2 mg  
   Glycine 101.4 mg  
   Proline 157 mg  
   Serine 144 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 165 IU 3%
   Retinol 45.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 7.6 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 44.3 mcg  
   Vitamin A, RAE 45.9 mcg  
Vitamin C 3 mg 5%
Vitamin D 9.7 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.4 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.1 mg 4%
Niacin 0.2 mg 1%
Vitamin B6 0 mg 1%
Folate 8.7 mcg 2%
   Food Folate 8.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 8.7 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 27.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 14.5 mg 1%
Iron 0.3 mg 2%
Magnesium 10.2 mg 3%
Phosphorus 38.5 mg 4%
Potassium 47.2 mg 1%
Sodium 45.8 mg 2%
Zinc 0.2 mg 2%
Copper 0 mg 2%
Manganese 0.1 mg 6%
Selenium 5.1 mcg 7%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 15.3 g  
Ash 0.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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