Asparagus Ragout for a transitional season

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (527.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 451 (1888 kJ)   23%
   From Carbohydrate 118 (496 kJ) 26%  
   From Fat 264 (1106 kJ) 59%  
   From Protein 23 (95 kJ) 5%  
   From Alcohol 46 (191 kJ) 10%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32 g 11%
   Dietary Fiber 10.3 g 41%
   Starch 1.7 g  
   Sugars 13.4 g  
      Sucrose 4903.4 mg  
      Glucose 4200.6 mg  
      Fructose 2614.8 mg  
      Lactose 0 mg  
      Maltose 14.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.9 g 46%
   Saturated Fat 15.6 g 78%
      4:00 922.7 mg  
      6:00 574 mg  
      8:00 340.4 mg  
      10:00 723.3 mg  
      12:00 739.9 mg  
      13:00 0 mg  
      14:00 2127.9 mg  
      15:00 0 mg  
      16:00 6970 mg  
      17:00 161.4 mg  
      18:00 2973.5 mg  
      20:00 62.7 mg  
      22:00 7.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 347.8 mg  
      16:1 c 274.9 mg  
      16:1 t 0 mg  
      17:01 7 mg  
      18:1 undifferentiated 9754 mg  
      18:1 c 4856 mg  
      18:1 t 852.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 619.5 mg  
      18:2 CLAs 76.4 mg  
      18:2 t,t 0 mg  
      18:2 i 84.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 90.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 157.3 mg  
   Total Omega-6 fatty acids 1584.9 mg  
   Total Omega-9 fatty acids 9800.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 61.5 mg 20%
Phytosterols 55.5 mg  
   Campesterol 1.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.5 g 17%
   Tryptophan 85.9 mg  
   Threonine 544.2 mg  
   Isoleucine 396.8 mg  
   Leucine 614.2 mg  
   Lysine 511.2 mg  
   Methionine 117.7 mg  
   Cystine 184.7 mg  
   Phenylalanine 351.1 mg  
   Tyrosine 252.7 mg  
   Valine 515.4 mg  
   Arginine 479.1 mg  
   Histidine 198.6 mg  
   Alanine 509 mg  
   Aspartic acid 1459.6 mg  
   Glutamic acid 1660.3 mg  
   Glycine 374.2 mg  
   Proline 323.1 mg  
   Serine 426.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 23357 IU 467%
   Retinol 191.9 mcg  
   Alpha Carotene 4273.8 mcg  
   Beta Carotene 11424.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1.2 mcg  
   Lutein+Zeaxanthin 2721.6 mcg  
   Vitamin A, RAE 1324.7 mcg  
Vitamin C 38.3 mg 64%
Vitamin D 32.5 IU 8%
   Vitamin D2 (ergocalciferol) 0.3 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 4.5 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 174.3 mcg 218%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 27%
Riboflavin 0.6 mg 33%
Niacin 6.5 mg 33%
Vitamin B6 0.7 mg 35%
Folate 144.1 mcg 36%
   Food Folate 144.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 144.1 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 52.6 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 129.4 mg 13%
Iron 5.7 mg 32%
Magnesium 79.5 mg 20%
Phosphorus 273 mg 27%
Potassium 1216.9 mg 26%
Sodium 325.3 mg 14%
Zinc 2.4 mg 16%
Copper 0.6 mg 28%
Manganese 0.9 mg 43%
Selenium 10 mcg 14%
Fluoride 93.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 6.8 g  
Water 445.9 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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