Warm Broccoli and Tofu Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (879.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 868 (3630 kJ)   43%
   From Carbohydrate 249 (1042 kJ) 29%  
   From Fat 318 (1330 kJ) 37%  
   From Protein 301 (1258 kJ) 35%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 65.7 g 22%
   Dietary Fiber 23 g 92%
   Starch 0.1 g  
   Sugars 9.3 g  
      Sucrose 551.2 mg  
      Glucose 2019.2 mg  
      Fructose 3689.1 mg  
      Lactose 638.4 mg  
      Maltose 673.1 mg  
      Galactose 54.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.7 g 58%
   Saturated Fat 6.4 g 32%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.7 mg  
      10:00 17.9 mg  
      12:00 0.6 mg  
      13:00 0 mg  
      14:00 42.8 mg  
      15:00 8.7 mg  
      16:00 2716.2 mg  
      17:00 11.8 mg  
      18:00 525.1 mg  
      20:00 9.4 mg  
      22:00 17.4 mg  
      24:00:00 1.7 mg  
   Monounsaturated Fat 13.3 g  
      14:01 1 mg  
      15:01 3.8 mg  
      16:1 undifferentiated 523.9 mg  
      16:1 c 23.1 mg  
      16:1 t 1.7 mg  
      17:01 20.5 mg  
      18:1 undifferentiated 9778 mg  
      18:1 c 138.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 39.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.7 mg  
   Polyunsaturated Fat 15 g  
      18:2 n-6 c,c 28.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 83.1 mg  
      18:3 n-6, c,c,c 10.2 mg  
      18:3 i 0 mg  
      18:4 3.3 mg  
      20:2 n-6 c,c 3.3 mg  
      20:3 undifferentiated 12.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 41.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 46.2 mg  
      21:5 0 mg  
      22:4 3.3 mg  
      22:5 n-3 6.6 mg  
      22:6 n-3 323.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 693.4 mg  
   Total Omega-6 fatty acids 5679.8 mg  
   Total Omega-9 fatty acids 9831.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 59.4 mg 20%
Phytosterols 0 mg  
   Campesterol 3.4 mg  
   Stigmasterol 1.4 mg  
   BetaSitosterol 51.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 77.9 g 156%
   Tryptophan 569.2 mg  
   Threonine 1965.1 mg  
   Isoleucine 2019 mg  
   Leucine 3673.9 mg  
   Lysine 3575.3 mg  
   Methionine 1220.5 mg  
   Cystine 538.4 mg  
   Phenylalanine 1985.6 mg  
   Tyrosine 1510.6 mg  
   Valine 2423.3 mg  
   Arginine 3160.6 mg  
   Histidine 1323.4 mg  
   Alanine 2685 mg  
   Aspartic acid 4953 mg  
   Glutamic acid 7885.4 mg  
   Glycine 2195 mg  
   Proline 1956.8 mg  
   Serine 2084.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2204 IU 44%
   Retinol 28.1 mcg  
   Alpha Carotene 110.2 mcg  
   Beta Carotene 1183.7 mcg  
   Beta Cryptoxanthin 23.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4840.8 mcg  
   Vitamin A, RAE 132.7 mcg  
Vitamin C 297.6 mg 496%
Vitamin D 77.6 IU 19%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2 mcg  
   Vitamin D (D2 + D3) 2 mcg  
Vitamin E (Alpha Tocopherol) 4.5 mg 23%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 328.6 mcg 411%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 43%
Riboflavin 0.8 mg 45%
Niacin 22.1 mg 111%
Vitamin B6 1.5 mg 76%
Folate 293.5 mcg 73%
   Food Folate 293.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 293.5 mcg  
Vitamin B12 4.2 mcg 70%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.4 mg 34%
Choline 133.9 mg  
Betaine 5.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 643.2 mg 64%
Iron 12.4 mg 69%
Magnesium 226.3 mg 57%
Phosphorus 687.6 mg 69%
Potassium 1858.7 mg 40%
Sodium 1278.2 mg 56%
Zinc 5.6 mg 38%
Copper 0.8 mg 38%
Manganese 1.3 mg 65%
Selenium 135.6 mcg 194%
Fluoride 30.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 684.8 g  
Ash 12.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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