Sambal Kangkong

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (122.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 84 (351 kJ)   4%
   From Carbohydrate 6 (26 kJ) 7%  
   From Fat 11 (45 kJ) 13%  
   From Protein 67 (280 kJ) 80%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.6 g 1%
   Dietary Fiber 0 g 0%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.2 g 2%
   Saturated Fat 0.1 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 2.3 mg  
      13:00 0 mg  
      14:00 7.4 mg  
      15:00 3.4 mg  
      16:00 79.6 mg  
      17:00 5.7 mg  
      18:00 41.4 mg  
      20:00 1.1 mg  
      22:00 0 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 12.2 mg  
      16:1 c 7.9 mg  
      16:1 t 2.3 mg  
      17:01 22.7 mg  
      18:1 undifferentiated 60.3 mg  
      18:1 c 52.2 mg  
      18:1 t 4.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.2 mg  
      22:1 undifferentiated 0.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 44.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.4 mg  
      18:3 n-3, c,c,c 3.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3.4 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 3.4 mg  
      20:4 undifferentiated 18.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 41.3 mg  
      21:5 0 mg  
      22:4 2.3 mg  
      22:5 n-3 4.8 mg  
      22:6 n-3 42.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 93.2 mg  
   Total Omega-6 fatty acids 76.8 mg  
   Total Omega-9 fatty acids 66.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 142.9 mg 48%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.7 g 31%
   Tryptophan 176.8 mg  
   Threonine 614.8 mg  
   Isoleucine 714.3 mg  
   Leucine 1325.8 mg  
   Lysine 1475 mg  
   Methionine 451.4 mg  
   Cystine 184.7 mg  
   Phenylalanine 675.3 mg  
   Tyrosine 585.3 mg  
   Valine 726.8 mg  
   Arginine 1531.4 mg  
   Histidine 341.9 mg  
   Alanine 956.9 mg  
   Aspartic acid 1727.7 mg  
   Glutamic acid 2722.5 mg  
   Glycine 911.4 mg  
   Proline 711.4 mg  
   Serine 632.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 205 IU 4%
   Retinol 61.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.2 mcg  
   Vitamin A, RAE 61.3 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 2.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.4 mcg 0%
   Menaquinone-4 0.3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 1%
Niacin 2.1 mg 11%
Vitamin B6 0.2 mg 10%
Folate 21.9 mcg 5%
   Food Folate 21.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.9 mcg  
Vitamin B12 1.3 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 92.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 66.3 mg 7%
Iron 0.3 mg 2%
Magnesium 25.4 mg 6%
Phosphorus 281.3 mg 28%
Potassium 140.8 mg 3%
Sodium 666.6 mg 29%
Zinc 1.1 mg 8%
Copper 0.2 mg 11%
Manganese 0.1 mg 3%
Selenium 33.8 mcg 48%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 102.4 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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