Laksa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (480.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 262 (1096 kJ)   13%
   From Carbohydrate 31 (129 kJ) 12%  
   From Fat 103 (430 kJ) 39%  
   From Protein 128 (537 kJ) 49%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9 g 3%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 0.3 g  
      Sucrose 30.4 mg  
      Glucose 85.6 mg  
      Fructose 171.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12 g 18%
   Saturated Fat 6.2 g 31%
      4:00 249.9 mg  
      6:00 178.1 mg  
      8:00 169.1 mg  
      10:00 490.5 mg  
      12:00 296 mg  
      13:00 1.1 mg  
      14:00 817.2 mg  
      15:00 1.1 mg  
      16:00 2365.7 mg  
      17:00 5.6 mg  
      18:00 1203 mg  
      20:00 13.8 mg  
      22:00 8.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 191.7 mg  
      16:1 c 2.3 mg  
      16:1 t 1.1 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 3678.4 mg  
      18:1 c 165.5 mg  
      18:1 t 2.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 35.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 23 mg  
      18:3 n-6, c,c,c 0.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4.5 mg  
      20:3 undifferentiated 2.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 2.3 mg  
      20:4 undifferentiated 13.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 34 mg  
      21:5 0 mg  
      22:4 1.1 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 35.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 268 mg  
   Total Omega-6 fatty acids 800.6 mg  
   Total Omega-9 fatty acids 3690.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 215.7 mg 72%
Phytosterols 8.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.7 g 61%
   Tryptophan 106.6 mg  
   Threonine 341.3 mg  
   Isoleucine 432.7 mg  
   Leucine 748.7 mg  
   Lysine 646.7 mg  
   Methionine 196.2 mg  
   Cystine 51 mg  
   Phenylalanine 365.3 mg  
   Tyrosine 353 mg  
   Valine 574.6 mg  
   Arginine 271.2 mg  
   Histidine 213.4 mg  
   Alanine 349.4 mg  
   Aspartic acid 476.4 mg  
   Glutamic acid 1323.4 mg  
   Glycine 77.1 mg  
   Proline 761.9 mg  
   Serine 614.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1366 IU 27%
   Retinol 53.9 mcg  
   Alpha Carotene 83.6 mcg  
   Beta Carotene 600.1 mcg  
   Beta Cryptoxanthin 139.6 mcg  
   Lycopene 0.8 mcg  
   Lutein+Zeaxanthin 12.6 mcg  
   Vitamin A, RAE 113.2 mcg  
Vitamin C 5.6 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.6 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.5 mg 28%
Niacin 1 mg 5%
Vitamin B6 0.2 mg 9%
Folate 9.7 mcg 2%
   Food Folate 9.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.7 mcg  
Vitamin B12 0.9 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 331.9 mg 33%
Iron 1.4 mg 8%
Magnesium 70.4 mg 18%
Phosphorus 450.4 mg 45%
Potassium 551 mg 12%
Sodium 264.2 mg 11%
Zinc 2.4 mg 16%
Copper 0.6 mg 28%
Manganese 0.2 mg 8%
Selenium 3.1 mcg 4%
Fluoride 168.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 425.7 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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