Fried Prawn & Fishcake Omelette (orh-luak style)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (266.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 307 (1283 kJ)   15%
   From Carbohydrate 104 (434 kJ) 34%  
   From Fat 135 (565 kJ) 44%  
   From Protein 68 (284 kJ) 22%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.1 g 9%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 0.9 g  
      Sucrose 0 mg  
      Glucose 325.6 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.1 g 23%
   Saturated Fat 6.8 g 34%
      4:00 201.8 mg  
      6:00 122 mg  
      8:00 79.8 mg  
      10:00 158 mg  
      12:00 184.5 mg  
      13:00 0 mg  
      14:00 676.8 mg  
      15:00 7 mg  
      16:00 3690.1 mg  
      17:00 19.4 mg  
      18:00 1515.2 mg  
      20:00 2.6 mg  
      22:00 3.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.2 g  
      14:01 6.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 322.5 mg  
      16:1 c 174.2 mg  
      16:1 t 2.6 mg  
      17:01 10.6 mg  
      18:1 undifferentiated 4724.4 mg  
      18:1 c 2981.4 mg  
      18:1 t 20.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 1347.3 mg  
      18:2 CLAs 10.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 10.6 mg  
      18:3 n-3, c,c,c 31.7 mg  
      18:3 n-6, c,c,c 10.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 15.8 mg  
      20:3 undifferentiated 20.2 mg  
      20:3 n-3 0.9 mg  
      20:3 n-6 19.4 mg  
      20:4 undifferentiated 165.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 11.4 mg  
      22:5 n-3 6.2 mg  
      22:6 n-3 51 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 197 mg  
   Total Omega-6 fatty acids 1770.5 mg  
   Total Omega-9 fatty acids 4769.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 347.3 mg 116%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16 g 32%
   Tryptophan 164.7 mg  
   Threonine 537.1 mg  
   Isoleucine 643.5 mg  
   Leucine 1039.5 mg  
   Lysine 865.4 mg  
   Methionine 356 mg  
   Cystine 254.6 mg  
   Phenylalanine 655.9 mg  
   Tyrosine 479 mg  
   Valine 821.2 mg  
   Arginine 802.3 mg  
   Histidine 300.4 mg  
   Alanine 709 mg  
   Aspartic acid 1337.7 mg  
   Glutamic acid 1671.9 mg  
   Glycine 430.9 mg  
   Proline 505.1 mg  
   Serine 905.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 743 IU 15%
   Retinol 186.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 44.9 mcg  
   Beta Cryptoxanthin 7.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 527.9 mcg  
   Vitamin A, RAE 193.6 mcg  
Vitamin C 1.8 mg 3%
Vitamin D 72.2 IU 18%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.8 mcg  
   Vitamin D (D2 + D3) 1.8 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.8 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.5 mg 27%
Niacin 1.2 mg 6%
Vitamin B6 0.3 mg 14%
Folate 54.6 mcg 14%
   Food Folate 54.1 mcg  
   Folic Acid 0.5 mcg  
   Dietary Folate Equivalents 55 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 273.5 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 87.2 mg 9%
Iron 2.6 mg 14%
Magnesium 31.6 mg 8%
Phosphorus 243.8 mg 24%
Potassium 327.1 mg 7%
Sodium 1322 mg 57%
Zinc 2.2 mg 15%
Copper 0.3 mg 13%
Manganese 0.6 mg 30%
Selenium 35.1 mcg 50%
Fluoride 1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 204.6 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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