Winter Squash Green Curry with mushrooms, eggplant, and tofu

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (467.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 560 (2341 kJ)   28%
   From Carbohydrate 153 (639 kJ) 27%  
   From Fat 345 (1443 kJ) 62%  
   From Protein 63 (262 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.1 g 14%
   Dietary Fiber 8.6 g 34%
   Starch 0 g  
   Sugars 5.3 g  
      Sucrose 459.6 mg  
      Glucose 2456.7 mg  
      Fructose 2554.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.6 g 62%
   Saturated Fat 23 g 115%
      4:00 0.4 mg  
      6:00 128.7 mg  
      8:00 1588.8 mg  
      10:00 1264 mg  
      12:00 10063.2 mg  
      13:00 0 mg  
      14:00 4004.8 mg  
      15:00 0 mg  
      16:00 3719.1 mg  
      17:00 0.1 mg  
      18:00 1667.1 mg  
      20:00 142.6 mg  
      22:00 284.7 mg  
      24:00:00 91.1 mg  
   Monounsaturated Fat 7.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 41.3 mg  
      16:1 c 0.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7270.8 mg  
      18:1 c 4.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 132.8 mg  
      22:1 undifferentiated 5.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.7 g  
      18:2 n-6 c,c 6.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 5.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 531.6 mg  
   Total Omega-6 fatty acids 7143.5 mg  
   Total Omega-9 fatty acids 7409.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 28.1 mg  
   Campesterol 1.5 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.1 g 38%
   Tryptophan 261.8 mg  
   Threonine 731.3 mg  
   Isoleucine 863.2 mg  
   Leucine 1348.8 mg  
   Lysine 1083.1 mg  
   Methionine 250 mg  
   Cystine 251.6 mg  
   Phenylalanine 873.9 mg  
   Tyrosine 603.7 mg  
   Valine 940 mg  
   Arginine 1425.8 mg  
   Histidine 487.4 mg  
   Alanine 799.2 mg  
   Aspartic acid 2002.8 mg  
   Glutamic acid 3404.1 mg  
   Glycine 747 mg  
   Proline 934.5 mg  
   Serine 865 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 15849 IU 317%
   Retinol 0 mcg  
   Alpha Carotene 1191 mcg  
   Beta Carotene 6173.4 mcg  
   Beta Cryptoxanthin 4940 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 154 mcg  
   Vitamin A, RAE 770.3 mcg  
Vitamin C 51.5 mg 86%
Vitamin D 11.1 IU 3%
   Vitamin D2 (ergocalciferol) 0.3 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 21%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.5 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.3 mg 15%
Niacin 4.5 mg 22%
Vitamin B6 0.6 mg 31%
Folate 122.7 mcg 31%
   Food Folate 122.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 122.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 30.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 685.6 mg 69%
Iron 8.7 mg 48%
Magnesium 182.2 mg 46%
Phosphorus 379.6 mg 38%
Potassium 1409.8 mg 30%
Sodium 634 mg 28%
Zinc 3.2 mg 21%
Copper 1.2 mg 58%
Manganese 3 mg 150%
Selenium 19.4 mcg 28%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 359.9 g  
Ash 6.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here