Hokkien Mee

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (204.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 578 (2420 kJ)   29%
   From Carbohydrate 416 (1741 kJ) 72%  
   From Fat 99 (412 kJ) 17%  
   From Protein 64 (267 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 100.4 g 33%
   Dietary Fiber 2.1 g 9%
   Starch 0 g  
   Sugars 0.3 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11 g 17%
   Saturated Fat 3.1 g 16%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 10 mg  
      12:00 7.7 mg  
      13:00 0 mg  
      14:00 73.6 mg  
      15:00 0 mg  
      16:00 1267.3 mg  
      17:00 0 mg  
      18:00 616.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 185.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2422.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 108.6 mg  
   Total Omega-6 fatty acids 698.8 mg  
   Total Omega-9 fatty acids 2423.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 58.6 mg 20%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.7 g 31%
   Tryptophan 194.3 mg  
   Threonine 621.3 mg  
   Isoleucine 705.2 mg  
   Leucine 1211.7 mg  
   Lysine 1070.4 mg  
   Methionine 389.8 mg  
   Cystine 216.6 mg  
   Phenylalanine 708.9 mg  
   Tyrosine 511.4 mg  
   Valine 791.9 mg  
   Arginine 1115.8 mg  
   Histidine 396.8 mg  
   Alanine 867.9 mg  
   Aspartic acid 1456.3 mg  
   Glutamic acid 2766.5 mg  
   Glycine 794.8 mg  
   Proline 722.2 mg  
   Serine 699.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 157 IU 3%
   Retinol 46.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 46.5 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 6.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.2 mg 9%
Niacin 2.9 mg 14%
Vitamin B6 0.2 mg 10%
Folate 21.9 mcg 5%
   Food Folate 14.4 mcg  
   Folic Acid 7.5 mcg  
   Dietary Folate Equivalents 27.3 mcg  
Vitamin B12 2.5 mcg 42%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 24.9 mg  
Betaine 1.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 133.4 mg 13%
Iron 2 mg 11%
Magnesium 38.1 mg 10%
Phosphorus 353.5 mg 35%
Potassium 240.7 mg 5%
Sodium 2260.8 mg 98%
Zinc 2.5 mg 16%
Copper 0.3 mg 17%
Manganese 0.8 mg 41%
Selenium 35.7 mcg 51%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 70.1 g  
Ash 7.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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