3-Eggs Chix Congee

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (240.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 576 (2411 kJ)   29%
   From Carbohydrate 322 (1348 kJ) 56%  
   From Fat 129 (540 kJ) 22%  
   From Protein 126 (526 kJ) 22%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 81.7 g 27%
   Dietary Fiber 6.8 g 27%
   Starch 0 g  
   Sugars 3.7 g  
      Sucrose 714.7 mg  
      Glucose 246.7 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.4 g 22%
   Saturated Fat 4.1 g 21%
      4:00 2.7 mg  
      6:00 0 mg  
      8:00 2.7 mg  
      10:00 4 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 51.1 mg  
      15:00 5.3 mg  
      16:00 3108.1 mg  
      17:00 14.7 mg  
      18:00 879.8 mg  
      20:00 2 mg  
      22:00 2.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.8 g  
      14:01 4.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 349.3 mg  
      16:1 c 132 mg  
      16:1 t 2 mg  
      17:01 8 mg  
      18:1 undifferentiated 5382.4 mg  
      18:1 c 2258.7 mg  
      18:1 t 15.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18.7 mg  
      22:1 undifferentiated 0.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.7 g  
      18:2 n-6 c,c 1020.7 mg  
      18:2 CLAs 8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 8 mg  
      18:3 n-3, c,c,c 24 mg  
      18:3 n-6, c,c,c 8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 12 mg  
      20:3 undifferentiated 15.3 mg  
      20:3 n-3 0.7 mg  
      20:3 n-6 14.7 mg  
      20:4 undifferentiated 283.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 8.7 mg  
      22:5 n-3 6 mg  
      22:6 n-3 40.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 455.4 mg  
   Total Omega-6 fatty acids 2083.6 mg  
   Total Omega-9 fatty acids 5417 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 667.3 mg 222%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.8 g 64%
   Tryptophan 442.9 mg  
   Threonine 1289 mg  
   Isoleucine 1472.5 mg  
   Leucine 2456.8 mg  
   Lysine 1879.1 mg  
   Methionine 1037.3 mg  
   Cystine 519.3 mg  
   Phenylalanine 1683.1 mg  
   Tyrosine 1347.9 mg  
   Valine 1991.4 mg  
   Arginine 2236.3 mg  
   Histidine 817.1 mg  
   Alanine 1775.6 mg  
   Aspartic acid 2936 mg  
   Glutamic acid 4961.6 mg  
   Glycine 1304.4 mg  
   Proline 1198.9 mg  
   Serine 2004.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 721 IU 14%
   Retinol 196.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 32.4 mcg  
   Beta Cryptoxanthin 11.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1034.2 mcg  
   Vitamin A, RAE 200.1 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 87.1 IU 22%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.1 mcg  
   Vitamin D (D2 + D3) 2.1 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.8 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.8 mg 46%
Niacin 7.6 mg 38%
Vitamin B6 0.7 mg 34%
Folate 173.9 mcg 43%
   Food Folate 173.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 173.9 mcg  
Vitamin B12 3.1 mcg 52%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.1 mg 31%
Choline 362.3 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 92.4 mg 9%
Iron 5.3 mg 30%
Magnesium 209.3 mg 52%
Phosphorus 728.2 mg 73%
Potassium 697.8 mg 15%
Sodium 287.6 mg 13%
Zinc 8.2 mg 54%
Copper 0.7 mg 34%
Manganese 1.5 mg 74%
Selenium 43.5 mcg 62%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 109.1 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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