Dough Fritter

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (103.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 213 (889 kJ)   11%
   From Carbohydrate 170 (711 kJ) 80%  
   From Fat 13 (55 kJ) 6%  
   From Protein 30 (124 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 45 g 15%
   Dietary Fiber 6.7 g 27%
   Starch 36.1 g  
   Sugars 0.3 g  
      Sucrose 225 mg  
      Glucose 0 mg  
      Fructose 31.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.6 g 2%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0 mg  
      15:00 0 mg  
      16:00 256.3 mg  
      17:00 0 mg  
      18:00 12.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 170.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 45.6 mg  
   Total Omega-6 fatty acids 683.1 mg  
   Total Omega-9 fatty acids 176.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.3 g 17%
   Tryptophan 108.8 mg  
   Threonine 229.4 mg  
   Isoleucine 276.9 mg  
   Leucine 561.3 mg  
   Lysine 224.4 mg  
   Methionine 142.5 mg  
   Cystine 171.9 mg  
   Phenylalanine 426.3 mg  
   Tyrosine 171.9 mg  
   Valine 352.5 mg  
   Arginine 405 mg  
   Histidine 223.1 mg  
   Alanine 305.6 mg  
   Aspartic acid 451.3 mg  
   Glutamic acid 2705 mg  
   Glycine 355.6 mg  
   Proline 1296.9 mg  
   Serine 387.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 137.5 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.1 mg 6%
Niacin 3.1 mg 15%
Vitamin B6 0.3 mg 13%
Folate 27.5 mcg 7%
   Food Folate 27.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 27.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 19.5 mg  
Betaine 45.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 22.7 mg 2%
Iron 2.3 mg 13%
Magnesium 86 mg 22%
Phosphorus 223.1 mg 22%
Potassium 227 mg 5%
Sodium 664 mg 29%
Zinc 1.6 mg 11%
Copper 0.3 mg 13%
Manganese 2.5 mg 127%
Selenium 38.6 mcg 55%
Fluoride 28 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 45.9 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here