Ngoh Hiang

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (93.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 194 (812 kJ)   10%
   From Carbohydrate 17 (73 kJ) 9%  
   From Fat 136 (568 kJ) 70%  
   From Protein 41 (172 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.8 g 2%
   Dietary Fiber 1.3 g 5%
   Starch 0.2 g  
   Sugars 1.2 g  
      Sucrose 557.6 mg  
      Glucose 118.6 mg  
      Fructose 141.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.2 g 23%
   Saturated Fat 4.3 g 21%
      4:00 0 mg  
      6:00 0.2 mg  
      8:00 0.1 mg  
      10:00 20.2 mg  
      12:00 16.1 mg  
      13:00 0.4 mg  
      14:00 142.7 mg  
      15:00 0 mg  
      16:00 2649.1 mg  
      17:00 0.3 mg  
      18:00 1430.2 mg  
      20:00 0.8 mg  
      22:00 0.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 375.6 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6260.7 mg  
      18:1 c 42.9 mg  
      18:1 t 0.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 0.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 7 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.1 mg  
      20:4 undifferentiated 0.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.1 mg  
      22:6 n-3 0.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 179.1 mg  
   Total Omega-6 fatty acids 3091.1 mg  
   Total Omega-9 fatty acids 6270.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 39.8 mg 13%
Phytosterols 40.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10 g 20%
   Tryptophan 94.4 mg  
   Threonine 434.8 mg  
   Isoleucine 407.5 mg  
   Leucine 716.4 mg  
   Lysine 758.7 mg  
   Methionine 246.2 mg  
   Cystine 117.3 mg  
   Phenylalanine 376.4 mg  
   Tyrosine 306.2 mg  
   Valine 435.2 mg  
   Arginine 575 mg  
   Histidine 328.8 mg  
   Alanine 543.1 mg  
   Aspartic acid 879.1 mg  
   Glutamic acid 1446.5 mg  
   Glycine 496.1 mg  
   Proline 449.2 mg  
   Serine 391.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3068 IU 61%
   Retinol 0 mcg  
   Alpha Carotene 558.1 mcg  
   Beta Carotene 1538.2 mcg  
   Beta Cryptoxanthin 46.5 mcg  
   Lycopene 0.4 mcg  
   Lutein+Zeaxanthin 185.6 mcg  
   Vitamin A, RAE 153.4 mcg  
Vitamin C 3.3 mg 5%
Vitamin D 13 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 30 mcg 37%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.1 mg 8%
Niacin 2.7 mg 14%
Vitamin B6 0.2 mg 10%
Folate 13 mcg 3%
   Food Folate 13 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 40.1 mg  
Betaine 3.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 26.8 mg 3%
Iron 1 mg 6%
Magnesium 18.4 mg 5%
Phosphorus 108.4 mg 11%
Potassium 288 mg 6%
Sodium 995.3 mg 43%
Zinc 1.2 mg 8%
Copper 0.1 mg 5%
Manganese 0.1 mg 6%
Selenium 10.5 mcg 15%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 59.9 g  
Ash 3.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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