Claypot Yee Mee

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (166g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 235 (982 kJ)   12%
   From Carbohydrate 152 (637 kJ) 65%  
   From Fat 39 (164 kJ) 17%  
   From Protein 43 (181 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.9 g 12%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 0.9 g  
      Sucrose 0 mg  
      Glucose 162.8 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.4 g 7%
   Saturated Fat 1.4 g 7%
      4:00 1.8 mg  
      6:00 0 mg  
      8:00 1.8 mg  
      10:00 2.6 mg  
      12:00 0.5 mg  
      13:00 0 mg  
      14:00 15 mg  
      15:00 3.5 mg  
      16:00 1001.2 mg  
      17:00 9.7 mg  
      18:00 363 mg  
      20:00 1.3 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.7 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 90.7 mg  
      16:1 c 87.1 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 1543.8 mg  
      18:1 c 1490.7 mg  
      18:1 t 10.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 673.6 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 15.8 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.5 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 26 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 54.2 mg  
   Total Omega-6 fatty acids 843.3 mg  
   Total Omega-9 fatty acids 1566.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 163.7 mg 55%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.9 g 22%
   Tryptophan 155.3 mg  
   Threonine 430.7 mg  
   Isoleucine 517.6 mg  
   Leucine 820.1 mg  
   Lysine 732.2 mg  
   Methionine 244.3 mg  
   Cystine 169.8 mg  
   Phenylalanine 543.7 mg  
   Tyrosine 376.7 mg  
   Valine 617.8 mg  
   Arginine 546.9 mg  
   Histidine 235.3 mg  
   Alanine 570.7 mg  
   Aspartic acid 988.1 mg  
   Glutamic acid 1838 mg  
   Glycine 388.7 mg  
   Proline 595.7 mg  
   Serine 648.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 238 IU 5%
   Retinol 70.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 221.3 mcg  
   Vitamin A, RAE 70.4 mcg  
Vitamin C 0 mg 0%
Vitamin D 36.1 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.1 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.3 mg 19%
Niacin 2.5 mg 12%
Vitamin B6 0.2 mg 9%
Folate 35.5 mcg 9%
   Food Folate 35.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 35.5 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 148.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 48.7 mg 5%
Iron 2.1 mg 12%
Magnesium 26 mg 7%
Phosphorus 159.7 mg 16%
Potassium 181.4 mg 4%
Sodium 3808.9 mg 166%
Zinc 0.8 mg 5%
Copper 0.2 mg 9%
Manganese 0.3 mg 14%
Selenium 16.7 mcg 24%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 101.9 g  
Ash 11.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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