Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
235 (982 kJ)
12%
From Carbohydrate
152 (637 kJ)
65%
From Fat
39 (164 kJ)
17%
From Protein
43 (181 kJ)
18%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
36.9 g
12%
Dietary Fiber
0.8 g
3%
Starch
0 g
Sugars
0.9 g
Sucrose
0 mg
Glucose
162.8 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
4.4 g
7%
Saturated Fat
1.4 g
7%
4:00
1.8 mg
6:00
0 mg
8:00
1.8 mg
10:00
2.6 mg
12:00
0.5 mg
13:00
0 mg
14:00
15 mg
15:00
3.5 mg
16:00
1001.2 mg
17:00
9.7 mg
18:00
363 mg
20:00
1.3 mg
22:00
1.8 mg
24:00:00
0 mg
Monounsaturated Fat
1.7 g
14:01
3.1 mg
15:01
0 mg
16:1 undifferentiated
90.7 mg
16:1 c
87.1 mg
16:1 t
1.3 mg
17:01
5.3 mg
18:1 undifferentiated
1543.8 mg
18:1 c
1490.7 mg
18:1 t
10.1 mg
18:1-11t (18:1t n-7)
0 mg
20:1
12.3 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.9 g
18:2 n-6 c,c
673.6 mg
18:2 CLAs
5.3 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
5.3 mg
18:3 n-3, c,c,c
15.8 mg
18:3 n-6, c,c,c
5.3 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
7.9 mg
20:3 undifferentiated
10.1 mg
20:3 n-3
0.4 mg
20:3 n-6
9.7 mg
20:4 undifferentiated
82.7 mg
20:4 n-6
0 mg
20:5 n-3
0.5 mg
21:5
0 mg
22:4
5.7 mg
22:5 n-3
3.1 mg
22:6 n-3
26 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
54.2 mg
Total Omega-6 fatty acids
843.3 mg
Total Omega-9 fatty acids
1566.2 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
163.7 mg
55%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
10.9 g
22%
Tryptophan
155.3 mg
Threonine
430.7 mg
Isoleucine
517.6 mg
Leucine
820.1 mg
Lysine
732.2 mg
Methionine
244.3 mg
Cystine
169.8 mg
Phenylalanine
543.7 mg
Tyrosine
376.7 mg
Valine
617.8 mg
Arginine
546.9 mg
Histidine
235.3 mg
Alanine
570.7 mg
Aspartic acid
988.1 mg
Glutamic acid
1838 mg
Glycine
388.7 mg
Proline
595.7 mg
Serine
648.4 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
238 IU
5%
Retinol
70.4 mcg
Alpha Carotene
0 mcg
Beta Carotene
0 mcg
Beta Cryptoxanthin
4 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
221.3 mcg
Vitamin A, RAE
70.4 mcg
Vitamin C
0 mg
0%
Vitamin D
36.1 IU
9%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.9 mcg
Vitamin D (D2 + D3)
0.9 mcg
Vitamin E (Alpha Tocopherol)
0.5 mg
2%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.2 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
0.1 mcg
0%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0 mg
3%
Riboflavin
0.3 mg
19%
Niacin
2.5 mg
12%
Vitamin B6
0.2 mg
9%
Folate
35.5 mcg
9%
Food Folate
35.5 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
35.5 mcg
Vitamin B12
0.6 mcg
10%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.9 mg
9%
Choline
148.3 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
48.7 mg
5%
Iron
2.1 mg
12%
Magnesium
26 mg
7%
Phosphorus
159.7 mg
16%
Potassium
181.4 mg
4%
Sodium
3808.9 mg
166%
Zinc
0.8 mg
5%
Copper
0.2 mg
9%
Manganese
0.3 mg
14%
Selenium
16.7 mcg
24%
Fluoride
0.5 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
101.9 g
Ash
11.9 g
Caffeine
0 mg
Theobromine
0 mg