Bak Kut Teh

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (142.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 813 (3403 kJ)   41%
   From Carbohydrate 16 (69 kJ) 2%  
   From Fat 764 (3197 kJ) 94%  
   From Protein 33 (138 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5 g 2%
   Dietary Fiber 0.6 g 2%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 84.4 g 130%
   Saturated Fat 17.5 g 88%
      4:00 0 mg  
      6:00 0 mg  
      8:00 1.9 mg  
      10:00 34.3 mg  
      12:00 90.7 mg  
      13:00 0 mg  
      14:00 624.9 mg  
      15:00 0 mg  
      16:00 10699 mg  
      17:00 0 mg  
      18:00 6040.4 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1434.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 20785.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 391.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 91.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 426.6 mg  
   Total Omega-6 fatty acids 4995.3 mg  
   Total Omega-9 fatty acids 21177.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 47.1 mg 16%
Phytosterols 4.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.2 g 16%
   Tryptophan 14.1 mg  
   Threonine 48.5 mg  
   Isoleucine 54.1 mg  
   Leucine 88.5 mg  
   Lysine 91.9 mg  
   Methionine 25.9 mg  
   Cystine 13 mg  
   Phenylalanine 46.6 mg  
   Tyrosine 35 mg  
   Valine 66.4 mg  
   Arginine 66.5 mg  
   Histidine 42.1 mg  
   Alanine 57.6 mg  
   Aspartic acid 136.6 mg  
   Glutamic acid 178.5 mg  
   Glycine 52.4 mg  
   Proline 45.1 mg  
   Serine 47.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 111 IU 2%
   Retinol 2.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.1 mcg  
   Vitamin A, RAE 2.7 mcg  
Vitamin C 1.7 mg 3%
Vitamin D 34.9 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.1 mg 8%
Niacin 2.6 mg 13%
Vitamin B6 0.1 mg 6%
Folate 3.7 mcg 1%
   Food Folate 3.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 3.7 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 12.4 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 7.9 mg 1%
Iron 2.4 mg 13%
Magnesium 14.2 mg 4%
Phosphorus 113 mg 11%
Potassium 213.4 mg 5%
Sodium 20.5 mg 1%
Zinc 0.6 mg 4%
Copper 0.1 mg 5%
Manganese 0.1 mg 4%
Selenium 6 mcg 9%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 43 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here