Spongy Semolina Crépes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (102.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 167 (700 kJ)   8%
   From Carbohydrate 115 (482 kJ) 69%  
   From Fat 28 (117 kJ) 17%  
   From Protein 24 (101 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 28.1 g 9%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 0.6 g  
      Sucrose 524 mg  
      Glucose 40.7 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.2 g 5%
   Saturated Fat 0.6 g 3%
      4:00 0.4 mg  
      6:00 0 mg  
      8:00 0.4 mg  
      10:00 0.7 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 5 mg  
      15:00 0.9 mg  
      16:00 373.2 mg  
      17:00 3 mg  
      18:00 156.3 mg  
      20:00 5.4 mg  
      22:00 14.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.4 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 40.9 mg  
      16:1 c 23.4 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 1399.4 mg  
      18:1 c 1342.2 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 656.4 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 3.7 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4.6 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.5 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 24.6 mg  
   Total Omega-6 fatty acids 832.6 mg  
   Total Omega-9 fatty acids 1408.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.9 mg 14%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.9 g 12%
   Tryptophan 76.1 mg  
   Threonine 189.9 mg  
   Isoleucine 246.1 mg  
   Leucine 433.3 mg  
   Lysine 211.3 mg  
   Methionine 116.2 mg  
   Cystine 142.6 mg  
   Phenylalanine 297.8 mg  
   Tyrosine 181.6 mg  
   Valine 289.3 mg  
   Arginine 268.1 mg  
   Histidine 130.4 mg  
   Alanine 227.8 mg  
   Aspartic acid 353.4 mg  
   Glutamic acid 1730.3 mg  
   Glycine 203.7 mg  
   Proline 547.1 mg  
   Serine 327.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 60 IU 1%
   Retinol 17.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.2 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 67.7 mcg  
   Vitamin A, RAE 17.6 mcg  
Vitamin C 0 mg 0%
Vitamin D 9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.2 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.2 mg 10%
Niacin 1.9 mg 10%
Vitamin B6 0.1 mg 3%
Folate 66.4 mcg 17%
   Food Folate 42.3 mcg  
   Folic Acid 24.1 mcg  
   Dietary Folate Equivalents 83.2 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 27.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 14 mg 1%
Iron 1.2 mg 7%
Magnesium 15.6 mg 4%
Phosphorus 71.9 mg 7%
Potassium 78.8 mg 2%
Sodium 166.7 mg 7%
Zinc 0.5 mg 4%
Copper 0.1 mg 4%
Manganese 0.2 mg 12%
Selenium 8.7 mcg 12%
Fluoride 42.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 64.7 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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