Fish Slice Bee Hoon

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (258.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 246 (1030 kJ)   12%
   From Carbohydrate 127 (531 kJ) 52%  
   From Fat 47 (195 kJ) 19%  
   From Protein 72 (302 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.9 g 11%
   Dietary Fiber 3.1 g 12%
   Starch 0.7 g  
   Sugars 2.6 g  
      Sucrose 0 mg  
      Glucose 0.1 mg  
      Fructose 0.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.3 g 8%
   Saturated Fat 0.8 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 10.1 mg  
      10:00 0 mg  
      12:00 56.5 mg  
      13:00 0 mg  
      14:00 36.8 mg  
      15:00 0.9 mg  
      16:00 529 mg  
      17:00 1.2 mg  
      18:00 114.8 mg  
      20:00 0.3 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.7 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 64.8 mg  
      16:1 c 1.8 mg  
      16:1 t 0.9 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 2629.7 mg  
      18:1 c 9.3 mg  
      18:1 t 0.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.8 mg  
      22:1 undifferentiated 5.3 mg  
      22:1 c 0.3 mg  
      22:1 t 0 mg  
      24:1 c 0.3 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 2.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 1.2 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 11.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 123.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 10.8 mg  
      22:6 n-3 189.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 379.8 mg  
   Total Omega-6 fatty acids 811 mg  
   Total Omega-9 fatty acids 2661.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 28.5 mg 9%
Phytosterols 30.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18 g 36%
   Tryptophan 130 mg  
   Threonine 722.8 mg  
   Isoleucine 744.8 mg  
   Leucine 1251.6 mg  
   Lysine 1355.2 mg  
   Methionine 486.4 mg  
   Cystine 174.3 mg  
   Phenylalanine 644.3 mg  
   Tyrosine 585.9 mg  
   Valine 816.3 mg  
   Arginine 1011 mg  
   Histidine 368.8 mg  
   Alanine 891.9 mg  
   Aspartic acid 1738.4 mg  
   Glutamic acid 2587.1 mg  
   Glycine 831.8 mg  
   Proline 626.7 mg  
   Serine 690.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 49 IU 1%
   Retinol 14.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.3 mcg  
   Vitamin A, RAE 14.5 mcg  
Vitamin C 7.2 mg 12%
Vitamin D 0.3 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.5 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 5%
Niacin 1.8 mg 9%
Vitamin B6 0.3 mg 15%
Folate 24 mcg 6%
   Food Folate 24 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 24 mcg  
Vitamin B12 1.6 mcg 26%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 64.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 33.3 mg 3%
Iron 1.4 mg 8%
Magnesium 103.8 mg 26%
Phosphorus 364.2 mg 36%
Potassium 762.1 mg 16%
Sodium 740.5 mg 32%
Zinc 1.1 mg 7%
Copper 0.4 mg 19%
Manganese 0.4 mg 20%
Selenium 25 mcg 36%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 198.6 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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