Mushroom Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (723.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 281 (1177 kJ)   14%
   From Carbohydrate 58 (245 kJ) 21%  
   From Fat 203 (851 kJ) 72%  
   From Protein 20 (82 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.1 g 5%
   Dietary Fiber 3.8 g 15%
   Starch 0 g  
   Sugars 7.5 g  
      Sucrose 0 mg  
      Glucose 5025 mg  
      Fructose 1225 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.1 g 36%
   Saturated Fat 9.6 g 48%
      4:00 460.6 mg  
      6:00 128.4 mg  
      8:00 131.4 mg  
      10:00 267.6 mg  
      12:00 155.7 mg  
      13:00 0 mg  
      14:00 1399.2 mg  
      15:00 5 mg  
      16:00 4789.5 mg  
      17:00 7 mg  
      18:00 1609.6 mg  
      20:00 42.3 mg  
      22:00 16.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.5 g  
      14:01 2.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 557.5 mg  
      16:1 c 10 mg  
      16:1 t 5 mg  
      17:01 11.3 mg  
      18:1 undifferentiated 9705 mg  
      18:1 c 27.5 mg  
      18:1 t 5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 292.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 211.6 mg  
   Total Omega-6 fatty acids 1460.6 mg  
   Total Omega-9 fatty acids 9733 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 47.2 mg 16%
Phytosterols 19.9 mg  
   Campesterol 5 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.8 g 14%
   Tryptophan 106.2 mg  
   Threonine 317.6 mg  
   Isoleucine 282.6 mg  
   Leucine 453.3 mg  
   Lysine 409.5 mg  
   Methionine 103.1 mg  
   Cystine 42.9 mg  
   Phenylalanine 256.5 mg  
   Tyrosine 94.2 mg  
   Valine 277 mg  
   Arginine 280.8 mg  
   Histidine 180.9 mg  
   Alanine 477.8 mg  
   Aspartic acid 678.9 mg  
   Glutamic acid 1081.8 mg  
   Glycine 286 mg  
   Proline 301.9 mg  
   Serine 313.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 926 IU 19%
   Retinol 116.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 322.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 564.1 mcg  
   Vitamin A, RAE 143.3 mcg  
Vitamin C 4.8 mg 8%
Vitamin D 34.8 IU 9%
   Vitamin D2 (ergocalciferol) 0.8 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 2 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.6 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 4.5 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.4 mg 23%
Niacin 11.4 mg 57%
Vitamin B6 0.5 mg 24%
Folate 90.8 mcg 23%
   Food Folate 90.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 90.8 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3 mg 30%
Choline 63.7 mg  
Betaine 15.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 153.3 mg 15%
Iron 2.8 mg 16%
Magnesium 15.9 mg 4%
Phosphorus 310.9 mg 31%
Potassium 1047.9 mg 22%
Sodium 150941.4 mg 6563%
Zinc 1.9 mg 13%
Copper 0.9 mg 44%
Manganese 0.8 mg 38%
Selenium 47.8 mcg 68%
Fluoride 9.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 286.2 g  
Ash 391.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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