Onion/Kanda/Piyav/Eerulli Bajji/Pakoda’s/Bajo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (70.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 208 (871 kJ)   10%
   From Carbohydrate 57 (239 kJ) 27%  
   From Fat 132 (554 kJ) 64%  
   From Protein 19 (78 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.7 g 5%
   Dietary Fiber 3.1 g 13%
   Starch 0 g  
   Sugars 3.5 g  
      Sucrose 372.5 mg  
      Glucose 742.3 mg  
      Fructose 490.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.1 g 23%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 3.9 mg  
      15:00 0 mg  
      16:00 1651.8 mg  
      17:00 3 mg  
      18:00 285.1 mg  
      20:00 56 mg  
      22:00 17.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 174.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 10124.8 mg  
      18:1 c 5.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 43.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 125.5 mg  
   Total Omega-6 fatty acids 1869.5 mg  
   Total Omega-9 fatty acids 10167.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 43.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.6 g 9%
   Tryptophan 5.9 mg  
   Threonine 9.5 mg  
   Isoleucine 7.5 mg  
   Leucine 12.7 mg  
   Lysine 17.3 mg  
   Methionine 1.5 mg  
   Cystine 2.3 mg  
   Phenylalanine 11.4 mg  
   Tyrosine 6.2 mg  
   Valine 11 mg  
   Arginine 44.6 mg  
   Histidine 6.4 mg  
   Alanine 9.6 mg  
   Aspartic acid 40.6 mg  
   Glutamic acid 105.4 mg  
   Glycine 11.9 mg  
   Proline 7.3 mg  
   Serine 9.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 64 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 3.5 mcg  
   Beta Carotene 33.5 mcg  
   Beta Cryptoxanthin 5.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4.4 mcg  
   Vitamin A, RAE 3.1 mcg  
Vitamin C 3.3 mg 6%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.1 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0 mg 2%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 7%
Folate 82.6 mcg 21%
   Food Folate 82.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 82.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 2.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 31.9 mg 3%
Iron 1.6 mg 9%
Magnesium 38.8 mg 10%
Phosphorus 75 mg 7%
Potassium 231.8 mg 5%
Sodium 16.9 mg 1%
Zinc 0.6 mg 4%
Copper 0.2 mg 10%
Manganese 0.4 mg 19%
Selenium 2.1 mcg 3%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 35.8 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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