Carrots Marsala

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (529.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 310 (1298 kJ)   16%
   From Carbohydrate 170 (713 kJ) 55%  
   From Fat 129 (539 kJ) 41%  
   From Protein 13 (55 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 44.4 g 15%
   Dietary Fiber 12.8 g 51%
   Starch 6.5 g  
   Sugars 22.2 g  
      Sucrose 16298.6 mg  
      Glucose 2678.6 mg  
      Fructose 2497 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.6 g 22%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.3 mg  
      15:00 0 mg  
      16:00 1686.2 mg  
      17:00 3 mg  
      18:00 274.2 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 178.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 9686.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 42 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 112.1 mg  
   Total Omega-6 fatty acids 1844.3 mg  
   Total Omega-9 fatty acids 9728.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 30 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.6 g 9%
   Tryptophan 56.2 mg  
   Threonine 871.8 mg  
   Isoleucine 354 mg  
   Leucine 470.8 mg  
   Lysine 465.4 mg  
   Methionine 92.4 mg  
   Cystine 377.3 mg  
   Phenylalanine 282.4 mg  
   Tyrosine 198.3 mg  
   Valine 319.8 mg  
   Arginine 417.8 mg  
   Histidine 183.9 mg  
   Alanine 520.4 mg  
   Aspartic acid 873.7 mg  
   Glutamic acid 1671.1 mg  
   Glycine 218.9 mg  
   Proline 253.2 mg  
   Serine 250.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 76164 IU 1523%
   Retinol 0 mcg  
   Alpha Carotene 15785.6 mcg  
   Beta Carotene 37804.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 4.5 mcg  
   Lutein+Zeaxanthin 1372.4 mcg  
   Vitamin A, RAE 3806.8 mcg  
Vitamin C 31.8 mg 53%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5 mg 25%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 130 mcg 163%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.3 mg 16%
Niacin 4.6 mg 23%
Vitamin B6 0.6 mg 32%
Folate 92.6 mcg 23%
   Food Folate 92.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 92.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 43.4 mg  
Betaine 1.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 160.4 mg 16%
Iron 1.9 mg 11%
Magnesium 62.2 mg 16%
Phosphorus 169.8 mg 17%
Potassium 1524.9 mg 32%
Sodium 319.7 mg 14%
Zinc 1.2 mg 8%
Copper 0.2 mg 11%
Manganese 0.7 mg 33%
Selenium 0.6 mcg 1%
Fluoride 14.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 461.1 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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