Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
99 (415 kJ)
5%
From Carbohydrate
60 (249 kJ)
60%
From Fat
31 (131 kJ)
31%
From Protein
8 (35 kJ)
9%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
14.9 g
5%
Dietary Fiber
3 g
12%
Starch
0 g
Sugars
0 g
Sucrose
0 mg
Glucose
0.3 mg
Fructose
0.3 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0.2 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
3.5 g
5%
Saturated Fat
0.5 g
3%
4:00
0 mg
6:00
0 mg
8:00
0.1 mg
10:00
1.4 mg
12:00
3.6 mg
13:00
0 mg
14:00
2 mg
15:00
0.4 mg
16:00
415 mg
17:00
1 mg
18:00
72.6 mg
20:00
15 mg
22:00
5.4 mg
24:00:00
0.8 mg
Monounsaturated Fat
2.5 g
14:01
0.2 mg
15:01
0 mg
16:1 undifferentiated
44.1 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
4.2 mg
18:1 undifferentiated
2414.9 mg
18:1 c
0.9 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
10.8 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.4 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0.2 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0.2 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
40.5 mg
Total Omega-6 fatty acids
373.4 mg
Total Omega-9 fatty acids
2425.9 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
7.8 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
3 g
6%
Tryptophan
1.1 mg
Threonine
2.7 mg
Isoleucine
3.8 mg
Leucine
6.1 mg
Lysine
4.4 mg
Methionine
1.3 mg
Cystine
1.2 mg
Phenylalanine
3.4 mg
Tyrosine
1.9 mg
Valine
5.2 mg
Arginine
10 mg
Histidine
1.9 mg
Alanine
2.9 mg
Aspartic acid
9.4 mg
Glutamic acid
14.1 mg
Glycine
3.6 mg
Proline
3.5 mg
Serine
3.4 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
10 IU
0%
Retinol
0 mcg
Alpha Carotene
0 mcg
Beta Carotene
0.5 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
0.9 mcg
Vitamin A, RAE
0.5 mcg
Vitamin C
13.6 mg
23%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
0.5 mg
2%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
2.3 mcg
3%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0 mg
2%
Riboflavin
0 mg
3%
Niacin
1.2 mg
6%
Vitamin B6
0.3 mg
15%
Folate
20.2 mcg
5%
Food Folate
20.2 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
20.2 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.4 mg
4%
Choline
0.4 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
41 mg
4%
Iron
3.8 mg
21%
Magnesium
27.3 mg
7%
Phosphorus
45.8 mg
5%
Potassium
479.4 mg
10%
Sodium
160.4 mg
7%
Zinc
0.4 mg
3%
Copper
0.5 mg
24%
Manganese
0.7 mg
37%
Selenium
0.6 mcg
1%
Fluoride
0.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
95.5 g
Ash
2.3 g
Caffeine
0 mg
Theobromine
0 mg