A Platter of Braised Green Vegetables with a Semolina Gratin

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1009.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 722 (3019 kJ)   36%
   From Carbohydrate 260 (1087 kJ) 36%  
   From Fat 303 (1266 kJ) 42%  
   From Protein 137 (572 kJ) 19%  
   From Alcohol 21 (88 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 66.9 g 22%
   Dietary Fiber 10.1 g 40%
   Starch 0 g  
   Sugars 25 g  
      Sucrose 518 mg  
      Glucose 5581.4 mg  
      Fructose 6639 mg  
      Lactose 10800.5 mg  
      Maltose 18.8 mg  
      Galactose 22.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 34.4 g 53%
   Saturated Fat 17.1 g 86%
      4:00 869.7 mg  
      6:00 548.5 mg  
      8:00 354.6 mg  
      10:00 695.3 mg  
      12:00 704.2 mg  
      13:00 4 mg  
      14:00 2335.7 mg  
      15:00 46.4 mg  
      16:00 8139.3 mg  
      17:00 100.6 mg  
      18:00 3099.8 mg  
      20:00 43.1 mg  
      22:00 24.4 mg  
      24:00:00 13.6 mg  
   Monounsaturated Fat 10.9 g  
      14:01 47.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 424.5 mg  
      16:1 c 199.3 mg  
      16:1 t 1.3 mg  
      17:01 28 mg  
      18:1 undifferentiated 10244.5 mg  
      18:1 c 3343.5 mg  
      18:1 t 330 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 55.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 1042.2 mg  
      18:2 CLAs 33.9 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 326.6 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 7.9 mg  
      20:3 undifferentiated 15.2 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 82.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 669.1 mg  
   Total Omega-6 fatty acids 2367.7 mg  
   Total Omega-9 fatty acids 10315 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 237.2 mg 79%
Phytosterols 11.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 35.7 g 71%
   Tryptophan 428.4 mg  
   Threonine 1255.4 mg  
   Isoleucine 1712.3 mg  
   Leucine 2921.3 mg  
   Lysine 2305.4 mg  
   Methionine 793.3 mg  
   Cystine 432.2 mg  
   Phenylalanine 1766.6 mg  
   Tyrosine 1437.1 mg  
   Valine 2093.7 mg  
   Arginine 1482.2 mg  
   Histidine 926.8 mg  
   Alanine 1308.1 mg  
   Aspartic acid 2688.3 mg  
   Glutamic acid 6912.7 mg  
   Glycine 893.2 mg  
   Proline 2870.3 mg  
   Serine 1888.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8040 IU 161%
   Retinol 310.5 mcg  
   Alpha Carotene 43.2 mcg  
   Beta Carotene 4131.9 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 20500.5 mcg  
   Vitamin A, RAE 657.8 mcg  
Vitamin C 119.4 mg 199%
Vitamin D 53.4 IU 13%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.4 mcg  
   Vitamin D (D2 + D3) 1.4 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 826 mcg 1032%
   Menaquinone-4 2.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 34%
Riboflavin 1.3 mg 74%
Niacin 4.5 mg 23%
Vitamin B6 1.1 mg 56%
Folate 209.2 mcg 52%
   Food Folate 209.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 209.2 mcg  
Vitamin B12 1.9 mcg 32%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.1 mg 31%
Choline 229.8 mg  
Betaine 1.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 743.9 mg 74%
Iron 5.5 mg 31%
Magnesium 233.5 mg 58%
Phosphorus 777.2 mg 78%
Potassium 2309.5 mg 49%
Sodium 751.9 mg 33%
Zinc 4.9 mg 33%
Copper 0.7 mg 33%
Manganese 1.7 mg 83%
Selenium 28.5 mcg 41%
Fluoride 60.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 860 g  
Ash 9.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here