Braised Fennel with a saffron rice timbale

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (281.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 209 (874 kJ)   10%
   From Carbohydrate 69 (290 kJ) 33%  
   From Fat 90 (376 kJ) 43%  
   From Protein 7 (31 kJ) 4%  
   From Alcohol 42 (176 kJ) 20%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.2 g 6%
   Dietary Fiber 6.8 g 27%
   Starch 0.2 g  
   Sugars 2.4 g  
      Sucrose 697.1 mg  
      Glucose 603.7 mg  
      Fructose 507.9 mg  
      Lactose 0 mg  
      Maltose 11.6 mg  
      Galactose 8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.2 g 16%
   Saturated Fat 2.8 g 14%
      4:00 115.3 mg  
      6:00 71.8 mg  
      8:00 43.2 mg  
      10:00 90.8 mg  
      12:00 100.5 mg  
      13:00 0 mg  
      14:00 269.7 mg  
      15:00 0 mg  
      16:00 1573.3 mg  
      17:00 21.5 mg  
      18:00 493.7 mg  
      20:00 32.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 121.5 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5553.6 mg  
      18:1 c 607 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 77.4 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 85.6 mg  
   Total Omega-6 fatty acids 801.8 mg  
   Total Omega-9 fatty acids 5578.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.7 mg 3%
Phytosterols 17 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.9 g 6%
   Tryptophan 7.1 mg  
   Threonine 41.4 mg  
   Isoleucine 23.3 mg  
   Leucine 31.5 mg  
   Lysine 31 mg  
   Methionine 5.4 mg  
   Cystine 15.6 mg  
   Phenylalanine 20.4 mg  
   Tyrosine 13.1 mg  
   Valine 23.7 mg  
   Arginine 34.3 mg  
   Histidine 12.2 mg  
   Alanine 27.5 mg  
   Aspartic acid 73.7 mg  
   Glutamic acid 187 mg  
   Glycine 16 mg  
   Proline 16.6 mg  
   Serine 18.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3111 IU 62%
   Retinol 24 mcg  
   Alpha Carotene 531.4 mcg  
   Beta Carotene 1359.1 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 1187.1 mcg  
   Lutein+Zeaxanthin 70.7 mcg  
   Vitamin A, RAE 163.7 mcg  
Vitamin C 26.6 mg 44%
Vitamin D 2.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.5 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 6%
Niacin 1.5 mg 8%
Vitamin B6 0.2 mg 9%
Folate 57.9 mcg 14%
   Food Folate 57.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 57.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 7.1 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 119.9 mg 12%
Iron 2.5 mg 14%
Magnesium 44.8 mg 11%
Phosphorus 115.3 mg 12%
Potassium 898.8 mg 19%
Sodium 164.8 mg 7%
Zinc 0.6 mg 4%
Copper 0.2 mg 8%
Manganese 0.6 mg 30%
Selenium 1.7 mcg 2%
Fluoride 119.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 6.1 g  
Water 241 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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