Red White and Spinach Pizza

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (91.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 187 (784 kJ)   9%
   From Carbohydrate 79 (333 kJ) 42%  
   From Fat 74 (309 kJ) 39%  
   From Protein 34 (143 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.5 g 6%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 3.7 mg  
      Glucose 177.7 mg  
      Fructose 205.3 mg  
      Lactose 90 mg  
      Maltose 0 mg  
      Galactose 27.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.4 g 13%
   Saturated Fat 3.4 g 17%
      4:00 183.2 mg  
      6:00 62.7 mg  
      8:00 43.6 mg  
      10:00 88.1 mg  
      12:00 78.5 mg  
      13:00 0 mg  
      14:00 475.8 mg  
      15:00 0.1 mg  
      16:00 1796.3 mg  
      17:00 0.8 mg  
      18:00 555.6 mg  
      20:00 14 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 200.2 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 3518.1 mg  
      18:1 c 1.8 mg  
      18:1 t 0.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 87.8 mg  
   Total Omega-6 fatty acids 583.2 mg  
   Total Omega-9 fatty acids 3534.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 12.8 mg 4%
Phytosterols 7.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.5 g 17%
   Tryptophan 103.6 mg  
   Threonine 289.4 mg  
   Isoleucine 354.5 mg  
   Leucine 683.2 mg  
   Lysine 581.5 mg  
   Methionine 185.2 mg  
   Cystine 97.8 mg  
   Phenylalanine 409 mg  
   Tyrosine 368.1 mg  
   Valine 459.7 mg  
   Arginine 330.1 mg  
   Histidine 273.1 mg  
   Alanine 259.5 mg  
   Aspartic acid 516.8 mg  
   Glutamic acid 2270.1 mg  
   Glycine 208.9 mg  
   Proline 874.2 mg  
   Serine 433.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 403 IU 8%
   Retinol 38.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 164.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 438.1 mcg  
   Lutein+Zeaxanthin 338.3 mcg  
   Vitamin A, RAE 52.5 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 3.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.3 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.2 mg 14%
Niacin 2.3 mg 11%
Vitamin B6 0.1 mg 4%
Folate 69.3 mcg 17%
   Food Folate 33.9 mcg  
   Folic Acid 35.4 mcg  
   Dietary Folate Equivalents 94.1 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 8.2 mg  
Betaine 2.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 155.6 mg 16%
Iron 1.5 mg 8%
Magnesium 16.6 mg 4%
Phosphorus 127 mg 13%
Potassium 112.1 mg 2%
Sodium 383 mg 17%
Zinc 0.9 mg 6%
Copper 0.1 mg 4%
Manganese 0.3 mg 13%
Selenium 13.2 mcg 19%
Fluoride 16.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 53.3 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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