Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
201 (839 kJ)
10%
From Carbohydrate
146 (613 kJ)
73%
From Fat
36 (149 kJ)
18%
From Protein
19 (78 kJ)
9%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
36.2 g
12%
Dietary Fiber
1.2 g
5%
Starch
0 g
Sugars
9.8 g
Sucrose
8398.5 mg
Glucose
184.7 mg
Fructose
416.9 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
4.1 g
6%
Saturated Fat
2.3 g
12%
4:00
137.5 mg
6:00
84.8 mg
8:00
50.6 mg
10:00
107.5 mg
12:00
109.7 mg
13:00
0 mg
14:00
317.2 mg
15:00
0.2 mg
16:00
1038.5 mg
17:00
24.3 mg
18:00
450.1 mg
20:00
5.9 mg
22:00
0.1 mg
24:00:00
0 mg
Monounsaturated Fat
1 g
14:01
0.2 mg
15:01
0 mg
16:1 undifferentiated
52.3 mg
16:1 c
46 mg
16:1 t
0.1 mg
17:01
0.3 mg
18:1 undifferentiated
976.4 mg
18:1 c
809.3 mg
18:1 t
126.4 mg
18:1-11t (18:1t n-7)
0 mg
20:1
5 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.3 g
18:2 n-6 c,c
133.5 mg
18:2 CLAs
11.6 mg
18:2 t,t
0 mg
18:2 i
12.5 mg
18:2 t not further defined
0.3 mg
18:3 n-3, c,c,c
14.3 mg
18:3 n-6, c,c,c
0.3 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0.5 mg
20:3 undifferentiated
0.6 mg
20:3 n-3
0 mg
20:3 n-6
0.6 mg
20:4 undifferentiated
5.2 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0.4 mg
22:5 n-3
0.2 mg
22:6 n-3
1.6 mg
Total trans fatty acids
0.1 g
Total trans-monoenoic fatty acids
0.1 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
24.9 mg
Total Omega-6 fatty acids
301.9 mg
Total Omega-9 fatty acids
982 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
19.6 mg
7%
Phytosterols
0.8 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.2 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
4.5 g
9%
Tryptophan
49.8 mg
Threonine
117.9 mg
Isoleucine
147.4 mg
Leucine
283.6 mg
Lysine
114.2 mg
Methionine
75.3 mg
Cystine
83.9 mg
Phenylalanine
202.6 mg
Tyrosine
124.8 mg
Valine
174 mg
Arginine
171.4 mg
Histidine
90.5 mg
Alanine
141 mg
Aspartic acid
202.3 mg
Glutamic acid
1259.1 mg
Glycine
144.5 mg
Proline
431.3 mg
Serine
210.2 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
195 IU
4%
Retinol
53.8 mcg
Alpha Carotene
0 mcg
Beta Carotene
8.6 mcg
Beta Cryptoxanthin
1.1 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
22.2 mcg
Vitamin A, RAE
54.6 mcg
Vitamin C
0.7 mg
1%
Vitamin D
12 IU
3%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.3 mcg
Vitamin D (D2 + D3)
0.3 mcg
Vitamin E (Alpha Tocopherol)
0.2 mg
1%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
0.6 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.3 mg
20%
Riboflavin
0.2 mg
13%
Niacin
2.1 mg
11%
Vitamin B6
0 mg
2%
Folate
70.3 mcg
18%
Food Folate
17.7 mcg
Folic Acid
52.6 mcg
Dietary Folate Equivalents
107.2 mcg
Vitamin B12
0.1 mcg
2%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.2 mg
2%
Choline
15.2 mg
Betaine
24.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
40.8 mg
4%
Iron
1.7 mg
9%
Magnesium
10.2 mg
3%
Phosphorus
61.2 mg
6%
Potassium
77.5 mg
2%
Sodium
161.9 mg
7%
Zinc
0.4 mg
2%
Copper
0.1 mg
3%
Manganese
0.2 mg
12%
Selenium
12.9 mcg
18%
Fluoride
1.5 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
31.1 g
Ash
0.7 g
Caffeine
0 mg
Theobromine
0 mg