Apple Kolaches

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (76.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 201 (839 kJ)   10%
   From Carbohydrate 146 (613 kJ) 73%  
   From Fat 36 (149 kJ) 18%  
   From Protein 19 (78 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.2 g 12%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 9.8 g  
      Sucrose 8398.5 mg  
      Glucose 184.7 mg  
      Fructose 416.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.1 g 6%
   Saturated Fat 2.3 g 12%
      4:00 137.5 mg  
      6:00 84.8 mg  
      8:00 50.6 mg  
      10:00 107.5 mg  
      12:00 109.7 mg  
      13:00 0 mg  
      14:00 317.2 mg  
      15:00 0.2 mg  
      16:00 1038.5 mg  
      17:00 24.3 mg  
      18:00 450.1 mg  
      20:00 5.9 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 52.3 mg  
      16:1 c 46 mg  
      16:1 t 0.1 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 976.4 mg  
      18:1 c 809.3 mg  
      18:1 t 126.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 133.5 mg  
      18:2 CLAs 11.6 mg  
      18:2 t,t 0 mg  
      18:2 i 12.5 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 14.3 mg  
      18:3 n-6, c,c,c 0.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 5.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 0.2 mg  
      22:6 n-3 1.6 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 24.9 mg  
   Total Omega-6 fatty acids 301.9 mg  
   Total Omega-9 fatty acids 982 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 19.6 mg 7%
Phytosterols 0.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.5 g 9%
   Tryptophan 49.8 mg  
   Threonine 117.9 mg  
   Isoleucine 147.4 mg  
   Leucine 283.6 mg  
   Lysine 114.2 mg  
   Methionine 75.3 mg  
   Cystine 83.9 mg  
   Phenylalanine 202.6 mg  
   Tyrosine 124.8 mg  
   Valine 174 mg  
   Arginine 171.4 mg  
   Histidine 90.5 mg  
   Alanine 141 mg  
   Aspartic acid 202.3 mg  
   Glutamic acid 1259.1 mg  
   Glycine 144.5 mg  
   Proline 431.3 mg  
   Serine 210.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 195 IU 4%
   Retinol 53.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 8.6 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 22.2 mcg  
   Vitamin A, RAE 54.6 mcg  
Vitamin C 0.7 mg 1%
Vitamin D 12 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.6 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.2 mg 13%
Niacin 2.1 mg 11%
Vitamin B6 0 mg 2%
Folate 70.3 mcg 18%
   Food Folate 17.7 mcg  
   Folic Acid 52.6 mcg  
   Dietary Folate Equivalents 107.2 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 15.2 mg  
Betaine 24.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 40.8 mg 4%
Iron 1.7 mg 9%
Magnesium 10.2 mg 3%
Phosphorus 61.2 mg 6%
Potassium 77.5 mg 2%
Sodium 161.9 mg 7%
Zinc 0.4 mg 2%
Copper 0.1 mg 3%
Manganese 0.2 mg 12%
Selenium 12.9 mcg 18%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 31.1 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here