Chickpeas and Chard with cilantro and cumin

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (437.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 367 (1537 kJ)   18%
   From Carbohydrate 236 (989 kJ) 64%  
   From Fat 84 (350 kJ) 23%  
   From Protein 47 (198 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 59.4 g 20%
   Dietary Fiber 13.1 g 52%
   Starch 0 g  
   Sugars 3.9 g  
      Sucrose 379.5 mg  
      Glucose 896.9 mg  
      Fructose 644.7 mg  
      Lactose 0 mg  
      Maltose 7.7 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.7 g 15%
   Saturated Fat 1.3 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 8.3 mg  
      15:00 0 mg  
      16:00 1184.3 mg  
      17:00 1.5 mg  
      18:00 195.7 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 92.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5878.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 136.3 mg  
   Total Omega-6 fatty acids 2596.4 mg  
   Total Omega-9 fatty acids 5899.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 21.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.4 g 29%
   Tryptophan 139.4 mg  
   Threonine 549.2 mg  
   Isoleucine 713.1 mg  
   Leucine 991.9 mg  
   Lysine 899.4 mg  
   Methionine 174.3 mg  
   Cystine 146.7 mg  
   Phenylalanine 769.4 mg  
   Tyrosine 272.9 mg  
   Valine 648.2 mg  
   Arginine 1243.4 mg  
   Histidine 360.9 mg  
   Alanine 471.6 mg  
   Aspartic acid 1308.2 mg  
   Glutamic acid 2017.7 mg  
   Glycine 458.5 mg  
   Proline 449.8 mg  
   Serine 548.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10951 IU 219%
   Retinol 0 mcg  
   Alpha Carotene 77.8 mcg  
   Beta Carotene 6526.3 mcg  
   Beta Cryptoxanthin 8.1 mcg  
   Lycopene 791.3 mcg  
   Lutein+Zeaxanthin 18726 mcg  
   Vitamin A, RAE 547.7 mcg  
Vitamin C 68.4 mg 114%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.4 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1472.9 mcg 1841%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 15%
Niacin 1.2 mg 6%
Vitamin B6 1.3 mg 63%
Folate 181.7 mcg 45%
   Food Folate 92.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 92.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 104.3 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 176.3 mg 18%
Iron 6.6 mg 37%
Magnesium 206.9 mg 52%
Phosphorus 289.5 mg 29%
Potassium 1137.6 mg 24%
Sodium 1021.6 mg 44%
Zinc 3 mg 20%
Copper 0.7 mg 36%
Manganese 2 mg 101%
Selenium 8.1 mcg 12%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 347.2 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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