Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
367 (1537 kJ)
18%
From Carbohydrate
236 (989 kJ)
64%
From Fat
84 (350 kJ)
23%
From Protein
47 (198 kJ)
13%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
59.4 g
20%
Dietary Fiber
13.1 g
52%
Starch
0 g
Sugars
3.9 g
Sucrose
379.5 mg
Glucose
896.9 mg
Fructose
644.7 mg
Lactose
0 mg
Maltose
7.7 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
9.7 g
15%
Saturated Fat
1.3 g
6%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
0.1 mg
12:00
0 mg
13:00
0 mg
14:00
8.3 mg
15:00
0 mg
16:00
1184.3 mg
17:00
1.5 mg
18:00
195.7 mg
20:00
27.9 mg
22:00
8.7 mg
24:00:00
0 mg
Monounsaturated Fat
5.6 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
92.1 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
8.4 mg
18:1 undifferentiated
5878.2 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
21.6 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.9 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
136.3 mg
Total Omega-6 fatty acids
2596.4 mg
Total Omega-9 fatty acids
5899.7 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0 mg
0%
Phytosterols
21.1 mg
Campesterol
0 mg
Stigmasterol
0.1 mg
BetaSitosterol
0.1 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
14.4 g
29%
Tryptophan
139.4 mg
Threonine
549.2 mg
Isoleucine
713.1 mg
Leucine
991.9 mg
Lysine
899.4 mg
Methionine
174.3 mg
Cystine
146.7 mg
Phenylalanine
769.4 mg
Tyrosine
272.9 mg
Valine
648.2 mg
Arginine
1243.4 mg
Histidine
360.9 mg
Alanine
471.6 mg
Aspartic acid
1308.2 mg
Glutamic acid
2017.7 mg
Glycine
458.5 mg
Proline
449.8 mg
Serine
548.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
10951 IU
219%
Retinol
0 mcg
Alpha Carotene
77.8 mcg
Beta Carotene
6526.3 mcg
Beta Cryptoxanthin
8.1 mcg
Lycopene
791.3 mcg
Lutein+Zeaxanthin
18726 mcg
Vitamin A, RAE
547.7 mcg
Vitamin C
68.4 mg
114%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
4.4 mg
22%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
1472.9 mcg
1841%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
11%
Riboflavin
0.2 mg
15%
Niacin
1.2 mg
6%
Vitamin B6
1.3 mg
63%
Folate
181.7 mcg
45%
Food Folate
92.4 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
92.4 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1 mg
10%
Choline
104.3 mg
Betaine
0.6 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
176.3 mg
18%
Iron
6.6 mg
37%
Magnesium
206.9 mg
52%
Phosphorus
289.5 mg
29%
Potassium
1137.6 mg
24%
Sodium
1021.6 mg
44%
Zinc
3 mg
20%
Copper
0.7 mg
36%
Manganese
2 mg
101%
Selenium
8.1 mcg
12%
Fluoride
0.4 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
347.2 g
Ash
6.5 g
Caffeine
0 mg
Theobromine
0 mg