Steamed tender-stem Broccoli tossed in Olive oil, garlic & chilli flakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (165.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 79 (328 kJ)   4%
   From Carbohydrate 43 (179 kJ) 54%  
   From Fat 25 (104 kJ) 32%  
   From Protein 11 (46 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 12 g 4%
   Dietary Fiber 4.6 g 19%
   Starch 0 g  
   Sugars 2.8 g  
      Sucrose 151 mg  
      Glucose 739.9 mg  
      Fructose 1026.8 mg  
      Lactose 317.1 mg  
      Maltose 317.1 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.8 g 4%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 1.6 mg  
      15:00 0 mg  
      16:00 302.3 mg  
      17:00 0.5 mg  
      18:00 53.1 mg  
      20:00 12.3 mg  
      22:00 5.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 28.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.3 mg  
      18:1 undifferentiated 1618 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 51 mg  
   Total Omega-6 fatty acids 255.7 mg  
   Total Omega-9 fatty acids 1625 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 7.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.5 g 9%
   Tryptophan 51.8 mg  
   Threonine 137.6 mg  
   Isoleucine 125.8 mg  
   Leucine 204 mg  
   Lysine 212 mg  
   Methionine 59.7 mg  
   Cystine 44.2 mg  
   Phenylalanine 182.2 mg  
   Tyrosine 77.9 mg  
   Valine 197.5 mg  
   Arginine 307.4 mg  
   Histidine 92.5 mg  
   Alanine 161 mg  
   Aspartic acid 505.4 mg  
   Glutamic acid 842.6 mg  
   Glycine 140.4 mg  
   Proline 169.1 mg  
   Serine 188.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 944 IU 19%
   Retinol 0 mcg  
   Alpha Carotene 37.8 mcg  
   Beta Carotene 545.7 mcg  
   Beta Cryptoxanthin 4.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2120.1 mcg  
   Vitamin A, RAE 47 mcg  
Vitamin C 143.4 mg 239%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 154.8 mcg 194%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.2 mg 11%
Niacin 1 mg 5%
Vitamin B6 0.3 mg 16%
Folate 96 mcg 24%
   Food Folate 96 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 96 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 29.4 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 85.3 mg 9%
Iron 1.2 mg 7%
Magnesium 33.4 mg 8%
Phosphorus 105 mg 10%
Potassium 499.1 mg 11%
Sodium 1476.7 mg 64%
Zinc 0.7 mg 4%
Copper 0.1 mg 4%
Manganese 0.4 mg 19%
Selenium 4.2 mcg 6%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 141.5 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here