Teekha Meeta yogurt dip/Sweet & Spicy yogurt dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (38.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 64 (267 kJ)   3%
   From Carbohydrate 23 (97 kJ) 36%  
   From Fat 31 (130 kJ) 49%  
   From Protein 10 (41 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.3 g 2%
   Dietary Fiber 0.4 g 2%
   Starch 0 g  
   Sugars 4.7 g  
      Sucrose 46.3 mg  
      Glucose 1708.1 mg  
      Fructose 1965.9 mg  
      Lactose 672.6 mg  
      Maltose 68.3 mg  
      Galactose 246.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.5 g 5%
   Saturated Fat 1.9 g 10%
      4:00 97.2 mg  
      6:00 29.1 mg  
      8:00 35.3 mg  
      10:00 82.3 mg  
      12:00 90.9 mg  
      13:00 0.1 mg  
      14:00 299.6 mg  
      15:00 30.8 mg  
      16:00 848.2 mg  
      17:00 17.6 mg  
      18:00 378.1 mg  
      20:00 5.2 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.9 g  
      14:01 24.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 44.6 mg  
      16:1 c 0.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 843.2 mg  
      18:1 c 22.7 mg  
      18:1 t 0.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 1.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 19.8 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 5.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 21 mg  
   Total Omega-6 fatty acids 157 mg  
   Total Omega-9 fatty acids 843.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 11.4 mg 4%
Phytosterols 0.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.5 g 5%
   Tryptophan 9.4 mg  
   Threonine 31.6 mg  
   Isoleucine 50 mg  
   Leucine 83.5 mg  
   Lysine 77.7 mg  
   Methionine 21.5 mg  
   Cystine 7.5 mg  
   Phenylalanine 38.4 mg  
   Tyrosine 38.2 mg  
   Valine 56.8 mg  
   Arginine 46.9 mg  
   Histidine 24.6 mg  
   Alanine 36.7 mg  
   Aspartic acid 90.5 mg  
   Glutamic acid 169.7 mg  
   Glycine 31.4 mg  
   Proline 92.4 mg  
   Serine 51.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 751 IU 15%
   Retinol 35.1 mcg  
   Alpha Carotene 11.2 mcg  
   Beta Carotene 90.9 mcg  
   Beta Cryptoxanthin 18.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 8.9 mcg  
   Vitamin A, RAE 66.8 mcg  
Vitamin C 5.8 mg 10%
Vitamin D 2.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.4 mcg 2%
   Menaquinone-4 1.9 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.1 mg 5%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 3%
Folate 11.3 mcg 3%
   Food Folate 11.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.3 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 44 mg 4%
Iron 0.6 mg 3%
Magnesium 7.3 mg 2%
Phosphorus 38.6 mg 4%
Potassium 98.6 mg 2%
Sodium 524.7 mg 23%
Zinc 0.2 mg 2%
Copper 0 mg 1%
Manganese 0.1 mg 7%
Selenium 2 mcg 3%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 24.6 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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