Parmesan Quinoa and Kale

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (268.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 276 (1153 kJ)   14%
   From Carbohydrate 145 (608 kJ) 53%  
   From Fat 82 (345 kJ) 30%  
   From Protein 48 (200 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.1 g 12%
   Dietary Fiber 3.3 g 13%
   Starch 22.2 g  
   Sugars 1.9 g  
      Sucrose 198 mg  
      Glucose 394 mg  
      Fructose 258 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.3 g 14%
   Saturated Fat 2.6 g 13%
      4:00 137.5 mg  
      6:00 51.5 mg  
      8:00 27.5 mg  
      10:00 68.6 mg  
      12:00 93.3 mg  
      13:00 0 mg  
      14:00 310.7 mg  
      15:00 0 mg  
      16:00 1432.2 mg  
      17:00 0.7 mg  
      18:00 328.3 mg  
      20:00 26.7 mg  
      22:00 17.1 mg  
      24:00:00 4.3 mg  
   Monounsaturated Fat 4.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 88.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 3749.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 67.7 mg  
      22:1 undifferentiated 35.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 7.2 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 5.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 20 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 312.2 mg  
   Total Omega-6 fatty acids 1725.6 mg  
   Total Omega-9 fatty acids 3859.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.2 mg 2%
Phytosterols 10.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.9 g 26%
   Tryptophan 130.3 mg  
   Threonine 337.4 mg  
   Isoleucine 438.8 mg  
   Leucine 765.6 mg  
   Lysine 719.7 mg  
   Methionine 243.7 mg  
   Cystine 115 mg  
   Phenylalanine 481.8 mg  
   Tyrosine 348.8 mg  
   Valine 544.1 mg  
   Arginine 642.3 mg  
   Histidine 337.5 mg  
   Alanine 376.9 mg  
   Aspartic acid 763.7 mg  
   Glutamic acid 1804.6 mg  
   Glycine 373.8 mg  
   Proline 817.7 mg  
   Serine 487 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7036 IU 141%
   Retinol 22.3 mcg  
   Alpha Carotene 36.2 mcg  
   Beta Carotene 3982 mcg  
   Beta Cryptoxanthin 54.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 5562.9 mcg  
   Vitamin A, RAE 358.3 mcg  
Vitamin C 82.1 mg 137%
Vitamin D 2.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 474.5 mcg 593%
   Menaquinone-4 0.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.3 mg 16%
Niacin 1.4 mg 7%
Vitamin B6 0.4 mg 22%
Folate 103.6 mcg 26%
   Food Folate 103.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 103.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 32.8 mg  
Betaine 267.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 252.8 mg 25%
Iron 3.1 mg 17%
Magnesium 122.5 mg 31%
Phosphorus 336.3 mg 34%
Potassium 610.2 mg 13%
Sodium 668.3 mg 29%
Zinc 2.1 mg 14%
Copper 1.3 mg 63%
Manganese 1.3 mg 67%
Selenium 6.8 mcg 10%
Fluoride 2.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 204.8 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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