Chilly Kothu Parota/Bite sized Paratha pieces tossed in a hot & spicy sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (428.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 416 (1741 kJ)   21%
   From Carbohydrate 185 (774 kJ) 44%  
   From Fat 206 (862 kJ) 49%  
   From Protein 25 (106 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 50.7 g 17%
   Dietary Fiber 13.2 g 53%
   Starch 0 g  
   Sugars 16.3 g  
      Sucrose 746.1 mg  
      Glucose 1491.8 mg  
      Fructose 1021.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 8.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.4 g 36%
   Saturated Fat 5.8 g 29%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 8.7 mg  
      10:00 7.3 mg  
      12:00 49.8 mg  
      13:00 0.2 mg  
      14:00 194.4 mg  
      15:00 0.1 mg  
      16:00 4938.2 mg  
      17:00 0.1 mg  
      18:00 525.7 mg  
      20:00 0.4 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.7 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 193.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4419.6 mg  
      18:1 c 21 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.8 mg  
      22:1 undifferentiated 21.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 11.4 g  
      18:2 n-6 c,c 0.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3.9 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 20.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 113.6 mg  
   Total Omega-6 fatty acids 11236 mg  
   Total Omega-9 fatty acids 4456.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 103.1 mg  
   Campesterol 2.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 3.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.2 g 16%
   Tryptophan 48.4 mg  
   Threonine 125.3 mg  
   Isoleucine 129.7 mg  
   Leucine 201.3 mg  
   Lysine 176.4 mg  
   Methionine 40.1 mg  
   Cystine 48.9 mg  
   Phenylalanine 127.6 mg  
   Tyrosine 72.5 mg  
   Valine 177.1 mg  
   Arginine 226 mg  
   Histidine 81.7 mg  
   Alanine 129 mg  
   Aspartic acid 555.6 mg  
   Glutamic acid 622.7 mg  
   Glycine 140.7 mg  
   Proline 141.7 mg  
   Serine 141.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2468 IU 49%
   Retinol 0 mcg  
   Alpha Carotene 56.9 mcg  
   Beta Carotene 1397.8 mcg  
   Beta Cryptoxanthin 110.4 mcg  
   Lycopene 3307.2 mcg  
   Lutein+Zeaxanthin 1232.3 mcg  
   Vitamin A, RAE 123.5 mcg  
Vitamin C 283.7 mg 473%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 10.5 mg 53%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 37 mcg 46%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 17%
Riboflavin 0.3 mg 16%
Niacin 4.1 mg 20%
Vitamin B6 1.2 mg 58%
Folate 78.8 mcg 20%
   Food Folate 78.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 78.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 59 mg  
Betaine 1.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 127.3 mg 13%
Iron 5.3 mg 29%
Magnesium 124.4 mg 31%
Phosphorus 189.9 mg 19%
Potassium 1376.9 mg 29%
Sodium 1819.3 mg 79%
Zinc 1.5 mg 10%
Copper 0.7 mg 33%
Manganese 1.1 mg 54%
Selenium 4.4 mcg 6%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 336.7 g  
Ash 9.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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