Sweet Potato Gratin with onions and sage

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (318.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 346 (1449 kJ)   17%
   From Carbohydrate 206 (862 kJ) 59%  
   From Fat 103 (431 kJ) 30%  
   From Protein 37 (156 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 51.3 g 17%
   Dietary Fiber 7.6 g 30%
   Starch 29.5 g  
   Sugars 11 g  
      Sucrose 6127.5 mg  
      Glucose 2732.5 mg  
      Fructose 1955.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.7 g 18%
   Saturated Fat 6.2 g 31%
      4:00 323.5 mg  
      6:00 191.6 mg  
      8:00 112.2 mg  
      10:00 241.8 mg  
      12:00 281.3 mg  
      13:00 0 mg  
      14:00 1025.3 mg  
      15:00 0 mg  
      16:00 2790.2 mg  
      17:00 0 mg  
      18:00 985 mg  
      20:00 10.1 mg  
      22:00 5.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 227.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3557.3 mg  
      18:1 c 959 mg  
      18:1 t 0.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 289.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 5.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 142 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 287 mg  
   Total Omega-6 fatty acids 651.6 mg  
   Total Omega-9 fatty acids 3577.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 33.1 mg 11%
Phytosterols 32.4 mg  
   Campesterol 3.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 6.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.1 g 20%
   Tryptophan 163.1 mg  
   Threonine 435 mg  
   Isoleucine 472.2 mg  
   Leucine 853.6 mg  
   Lysine 709.1 mg  
   Methionine 234.4 mg  
   Cystine 113.6 mg  
   Phenylalanine 561.9 mg  
   Tyrosine 435.1 mg  
   Valine 659.1 mg  
   Arginine 360.2 mg  
   Histidine 293.6 mg  
   Alanine 387.8 mg  
   Aspartic acid 1281.8 mg  
   Glutamic acid 1667.8 mg  
   Glycine 269.3 mg  
   Proline 882.5 mg  
   Serine 561.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 33575 IU 672%
   Retinol 82.5 mcg  
   Alpha Carotene 16.3 mcg  
   Beta Carotene 19972.2 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 110.3 mcg  
   Vitamin A, RAE 1746.8 mcg  
Vitamin C 10.4 mg 17%
Vitamin D 7.2 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 41.2 mcg 51%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.3 mg 15%
Niacin 1.4 mg 7%
Vitamin B6 0.6 mg 28%
Folate 36.8 mcg 9%
   Food Folate 36.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 36.8 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.1 mg 21%
Choline 40.7 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 291.2 mg 29%
Iron 1.7 mg 10%
Magnesium 72.7 mg 18%
Phosphorus 256.4 mg 26%
Potassium 901.5 mg 19%
Sodium 202.4 mg 9%
Zinc 1.6 mg 11%
Copper 0.4 mg 19%
Manganese 0.6 mg 32%
Selenium 4.7 mcg 7%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 242.2 g  
Ash 3.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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