Chicken Frankie Roll

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (202.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 191 (797 kJ)   10%
   From Carbohydrate 53 (221 kJ) 28%  
   From Fat 81 (339 kJ) 43%  
   From Protein 57 (237 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.3 g 5%
   Dietary Fiber 2.8 g 11%
   Starch 0 g  
   Sugars 4.8 g  
      Sucrose 1017.8 mg  
      Glucose 2112.8 mg  
      Fructose 1318.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.3 g 14%
   Saturated Fat 2.6 g 13%
      4:00 2.9 mg  
      6:00 0.5 mg  
      8:00 3.6 mg  
      10:00 7.4 mg  
      12:00 12.5 mg  
      13:00 0.1 mg  
      14:00 62.3 mg  
      15:00 3.5 mg  
      16:00 2038.5 mg  
      17:00 8.6 mg  
      18:00 444 mg  
      20:00 2 mg  
      22:00 1.9 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 2.5 g  
      14:01 4 mg  
      15:01 0 mg  
      16:1 undifferentiated 151.9 mg  
      16:1 c 109.7 mg  
      16:1 t 1.8 mg  
      17:01 4 mg  
      18:1 undifferentiated 2324.7 mg  
      18:1 c 1427.7 mg  
      18:1 t 13.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 13.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 658.7 mg  
      18:2 CLAs 6.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6.4 mg  
      18:3 n-3, c,c,c 20 mg  
      18:3 n-6, c,c,c 6 mg  
      18:3 i 0 mg  
      18:4 0.4 mg  
      20:2 n-6 c,c 8.4 mg  
      20:3 undifferentiated 12.3 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 11.7 mg  
      20:4 undifferentiated 85.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.8 mg  
      21:5 0 mg  
      22:4 9.1 mg  
      22:5 n-3 3.9 mg  
      22:6 n-3 20.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 76 mg  
   Total Omega-6 fatty acids 3206.3 mg  
   Total Omega-9 fatty acids 2350.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 147.2 mg 49%
Phytosterols 34.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.7 g 27%
   Tryptophan 170.5 mg  
   Threonine 563.5 mg  
   Isoleucine 631.1 mg  
   Leucine 1048.7 mg  
   Lysine 1103.5 mg  
   Methionine 334.3 mg  
   Cystine 178.9 mg  
   Phenylalanine 576.3 mg  
   Tyrosine 465.6 mg  
   Valine 726.4 mg  
   Arginine 917.9 mg  
   Histidine 413.3 mg  
   Alanine 728.5 mg  
   Aspartic acid 1311.3 mg  
   Glutamic acid 2008.1 mg  
   Glycine 524.5 mg  
   Proline 443.7 mg  
   Serine 651.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 400 IU 8%
   Retinol 57.7 mcg  
   Alpha Carotene 7.5 mcg  
   Beta Carotene 111.9 mcg  
   Beta Cryptoxanthin 18.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 188.2 mcg  
   Vitamin A, RAE 67.9 mcg  
Vitamin C 12.1 mg 20%
Vitamin D 29.3 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 14%
Niacin 4 mg 20%
Vitamin B6 0.6 mg 28%
Folate 39.5 mcg 10%
   Food Folate 39.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 39.5 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 134.5 mg  
Betaine 3.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 59.3 mg 6%
Iron 1.8 mg 10%
Magnesium 35.1 mg 9%
Phosphorus 211.1 mg 21%
Potassium 424.3 mg 9%
Sodium 1138.4 mg 49%
Zinc 1 mg 6%
Copper 0.1 mg 7%
Manganese 0.3 mg 16%
Selenium 20.1 mcg 29%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 161.9 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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