Kale and Black Bean Quesadillas

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (126.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 180 (752 kJ)   9%
   From Carbohydrate 102 (427 kJ) 57%  
   From Fat 48 (201 kJ) 27%  
   From Protein 30 (124 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.6 g 9%
   Dietary Fiber 5.5 g 22%
   Starch 0 g  
   Sugars 0.4 g  
      Sucrose 50.4 mg  
      Glucose 101 mg  
      Fructose 69.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.5 g 8%
   Saturated Fat 2.1 g 10%
      4:00 81 mg  
      6:00 20.1 mg  
      8:00 25.2 mg  
      10:00 46.5 mg  
      12:00 33.3 mg  
      13:00 0 mg  
      14:00 305.8 mg  
      15:00 0 mg  
      16:00 1038.7 mg  
      17:00 0.4 mg  
      18:00 380.1 mg  
      20:00 7 mg  
      22:00 2.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 109.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.1 mg  
      18:1 undifferentiated 2014 mg  
      18:1 c 1.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 144.4 mg  
   Total Omega-6 fatty acids 647.8 mg  
   Total Omega-9 fatty acids 2019.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.3 mg 2%
Phytosterols 4.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.6 g 17%
   Tryptophan 89.5 mg  
   Threonine 289 mg  
   Isoleucine 385.6 mg  
   Leucine 747.8 mg  
   Lysine 516 mg  
   Methionine 141.3 mg  
   Cystine 78.5 mg  
   Phenylalanine 437.6 mg  
   Tyrosine 262.3 mg  
   Valine 463 mg  
   Arginine 396.4 mg  
   Histidine 236.8 mg  
   Alanine 368.2 mg  
   Aspartic acid 783.4 mg  
   Glutamic acid 1488.4 mg  
   Glycine 274.3 mg  
   Proline 609 mg  
   Serine 462.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1804 IU 36%
   Retinol 15.8 mcg  
   Alpha Carotene 9.5 mcg  
   Beta Carotene 1018.6 mcg  
   Beta Cryptoxanthin 17.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1387.7 mcg  
   Vitamin A, RAE 101.9 mcg  
Vitamin C 20.7 mg 34%
Vitamin D 1.8 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 119.6 mcg 149%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 5%
Niacin 0.8 mg 4%
Vitamin B6 0.1 mg 6%
Folate 49.6 mcg 12%
   Food Folate 23.9 mcg  
   Folic Acid 25.7 mcg  
   Dietary Folate Equivalents 67.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 1.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 166.1 mg 17%
Iron 1.6 mg 9%
Magnesium 43.4 mg 11%
Phosphorus 199 mg 20%
Potassium 273.8 mg 6%
Sodium 223.2 mg 10%
Zinc 1 mg 7%
Copper 0.4 mg 22%
Manganese 0.4 mg 22%
Selenium 2.3 mcg 3%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 84.6 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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