Butternut Squash Spinach Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (133.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 165 (692 kJ)   8%
   From Carbohydrate 62 (259 kJ) 37%  
   From Fat 90 (377 kJ) 55%  
   From Protein 13 (56 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.1 g 6%
   Dietary Fiber 3.1 g 12%
   Starch 0 g  
   Sugars 7.2 g  
      Sucrose 356.5 mg  
      Glucose 737.8 mg  
      Fructose 752.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 35.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.5 g 16%
   Saturated Fat 2.4 g 12%
      4:00 72.7 mg  
      6:00 53.7 mg  
      8:00 51.2 mg  
      10:00 185.3 mg  
      12:00 108.7 mg  
      13:00 0 mg  
      14:00 262.4 mg  
      15:00 0 mg  
      16:00 1220.6 mg  
      17:00 0.7 mg  
      18:00 332.7 mg  
      20:00 18.6 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 80.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 3443 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 784 mg  
   Total Omega-6 fatty acids 3213.4 mg  
   Total Omega-9 fatty acids 3463.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 8.3 mg 3%
Phytosterols 10.6 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 6.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.2 g 8%
   Tryptophan 54.8 mg  
   Threonine 167.5 mg  
   Isoleucine 200.4 mg  
   Leucine 335.3 mg  
   Lysine 232.9 mg  
   Methionine 78.9 mg  
   Cystine 41.7 mg  
   Phenylalanine 188.3 mg  
   Tyrosine 154.4 mg  
   Valine 242.1 mg  
   Arginine 307.3 mg  
   Histidine 101.8 mg  
   Alanine 190.5 mg  
   Aspartic acid 366.7 mg  
   Glutamic acid 676.9 mg  
   Glycine 142.2 mg  
   Proline 245.7 mg  
   Serine 242.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10805 IU 216%
   Retinol 11.7 mcg  
   Alpha Carotene 583.8 mcg  
   Beta Carotene 4953.2 mcg  
   Beta Cryptoxanthin 2429.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4326.1 mcg  
   Vitamin A, RAE 550.4 mcg  
Vitamin C 24.8 mg 41%
Vitamin D 1.5 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 174.6 mcg 218%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.2 mg 10%
Niacin 1.3 mg 7%
Vitamin B6 0.3 mg 13%
Folate 97.8 mcg 24%
   Food Folate 97.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 97.8 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 11.5 mg  
Betaine 36.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 122.9 mg 12%
Iron 1.8 mg 10%
Magnesium 65.5 mg 16%
Phosphorus 98 mg 10%
Potassium 485.3 mg 10%
Sodium 135.9 mg 6%
Zinc 0.8 mg 5%
Copper 0.2 mg 11%
Manganese 0.7 mg 37%
Selenium 2.5 mcg 4%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 99.6 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here