Chobani Frozen Yogurt and Fruit Squares

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (115.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 70 (293 kJ)   4%
   From Carbohydrate 40 (167 kJ) 57%  
   From Fat 4 (17 kJ) 6%  
   From Protein 26 (109 kJ) 37%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.1 g 4%
   Dietary Fiber 1.5 g 6%
   Starch 1.1 g  
   Sugars 7.1 g  
      Sucrose 579.7 mg  
      Glucose 2243.1 mg  
      Fructose 2344.7 mg  
      Lactose 1439.3 mg  
      Maltose 45.7 mg  
      Galactose 435.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.5 g 1%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 1.7 mg  
      8:00 2.3 mg  
      10:00 7.6 mg  
      12:00 3.8 mg  
      13:00 0 mg  
      14:00 8.9 mg  
      15:00 1.7 mg  
      16:00 53.7 mg  
      17:00 1.7 mg  
      18:00 16.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 3.3 mg  
      16:1 c 1.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 49.6 mg  
      18:1 c 24.4 mg  
      18:1 t 3.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 5.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 25.9 mg  
   Total Omega-6 fatty acids 85.7 mg  
   Total Omega-9 fatty acids 50.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.8 mg 1%
Phytosterols 5.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.4 g 13%
   Tryptophan 6.5 mg  
   Threonine 19.5 mg  
   Isoleucine 19.8 mg  
   Leucine 34 mg  
   Lysine 28 mg  
   Methionine 7.4 mg  
   Cystine 9.9 mg  
   Phenylalanine 22.8 mg  
   Tyrosine 13.1 mg  
   Valine 25.4 mg  
   Arginine 32.7 mg  
   Histidine 23.3 mg  
   Alanine 25.3 mg  
   Aspartic acid 77.2 mg  
   Glutamic acid 87.9 mg  
   Glycine 25.4 mg  
   Proline 18.8 mg  
   Serine 24.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 37 IU 1%
   Retinol 0.6 mcg  
   Alpha Carotene 4.9 mcg  
   Beta Carotene 18.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 36.5 mcg  
   Vitamin A, RAE 2.2 mcg  
Vitamin C 32.4 mg 54%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.8 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.2 mg 11%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 6%
Folate 17.5 mcg 4%
   Food Folate 17.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 17.5 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 9.8 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 73.7 mg 7%
Iron 0.2 mg 1%
Magnesium 17.5 mg 4%
Phosphorus 92.5 mg 9%
Potassium 246.5 mg 5%
Sodium 21.4 mg 1%
Zinc 0.4 mg 3%
Copper 0.1 mg 3%
Manganese 0.1 mg 7%
Selenium 5.8 mcg 8%
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 96.6 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here