Hearty Vegetable Minestrone

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (393.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 213 (893 kJ)   11%
   From Carbohydrate 161 (673 kJ) 75%  
   From Fat 26 (109 kJ) 12%  
   From Protein 27 (112 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 41.9 g 14%
   Dietary Fiber 11.1 g 44%
   Starch 0.9 g  
   Sugars 9.5 g  
      Sucrose 1641.5 mg  
      Glucose 3614.9 mg  
      Fructose 3692.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 11.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3 g 5%
   Saturated Fat 0.5 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 8.9 mg  
      15:00 0 mg  
      16:00 414.2 mg  
      17:00 0.4 mg  
      18:00 111 mg  
      20:00 7 mg  
      22:00 2.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 34.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.1 mg  
      18:1 undifferentiated 1339.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 154.2 mg  
   Total Omega-6 fatty acids 569 mg  
   Total Omega-9 fatty acids 1344.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 7.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9 g 18%
   Tryptophan 95.8 mg  
   Threonine 362.6 mg  
   Isoleucine 365.5 mg  
   Leucine 676 mg  
   Lysine 501.8 mg  
   Methionine 116.8 mg  
   Cystine 119.8 mg  
   Phenylalanine 426.3 mg  
   Tyrosine 227.9 mg  
   Valine 441.7 mg  
   Arginine 448.7 mg  
   Histidine 216.1 mg  
   Alanine 423.3 mg  
   Aspartic acid 1084.9 mg  
   Glutamic acid 1765.5 mg  
   Glycine 331.8 mg  
   Proline 436.2 mg  
   Serine 453.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10833 IU 217%
   Retinol 0 mcg  
   Alpha Carotene 1441.2 mcg  
   Beta Carotene 5083.8 mcg  
   Beta Cryptoxanthin 1214.9 mcg  
   Lycopene 4705.2 mcg  
   Lutein+Zeaxanthin 1940.9 mcg  
   Vitamin A, RAE 536 mcg  
Vitamin C 29.3 mg 49%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 72.6 mcg 91%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.2 mg 10%
Niacin 2.8 mg 14%
Vitamin B6 0.4 mg 19%
Folate 85.1 mcg 21%
   Food Folate 85.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 85.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 26.4 mg  
Betaine 11.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 128.3 mg 13%
Iron 3.4 mg 19%
Magnesium 86.9 mg 22%
Phosphorus 174.5 mg 17%
Potassium 849.1 mg 18%
Sodium 503.9 mg 22%
Zinc 1.2 mg 8%
Copper 0.4 mg 22%
Manganese 0.8 mg 40%
Selenium 3.2 mcg 5%
Fluoride 11.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 335.3 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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