Blueberry Power Pancakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (134.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 214 (895 kJ)   11%
   From Carbohydrate 85 (354 kJ) 40%  
   From Fat 64 (266 kJ) 30%  
   From Protein 64 (266 kJ) 30%  
   From Alcohol 2 (9 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.5 g 8%
   Dietary Fiber 4.2 g 17%
   Starch 3.2 g  
   Sugars 11.4 g  
      Sucrose 1430.6 mg  
      Glucose 3960.1 mg  
      Fructose 3788.2 mg  
      Lactose 0 mg  
      Maltose 5.9 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.1 g 11%
   Saturated Fat 1.4 g 7%
      4:00 1.2 mg  
      6:00 0 mg  
      8:00 1.2 mg  
      10:00 2.4 mg  
      12:00 1.2 mg  
      13:00 0 mg  
      14:00 11.3 mg  
      15:00 2.4 mg  
      16:00 878.3 mg  
      17:00 7.6 mg  
      18:00 455.8 mg  
      20:00 0.9 mg  
      22:00 1.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.9 g  
      14:01 2.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 67.3 mg  
      16:1 c 60.1 mg  
      16:1 t 0.9 mg  
      17:01 3.6 mg  
      18:1 undifferentiated 3620.3 mg  
      18:1 c 1030.7 mg  
      18:1 t 7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 76.2 mg  
      22:1 undifferentiated 34.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 465 mg  
      18:2 CLAs 3.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.6 mg  
      18:3 n-3, c,c,c 11 mg  
      18:3 n-6, c,c,c 3.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 5.5 mg  
      20:3 undifferentiated 7 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 6.7 mg  
      20:4 undifferentiated 57.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 3.9 mg  
      22:5 n-3 2.1 mg  
      22:6 n-3 17.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 74.8 mg  
   Total Omega-6 fatty acids 964.9 mg  
   Total Omega-9 fatty acids 3737.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 117.6 mg 39%
Phytosterols 9.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15 g 30%
   Tryptophan 56.9 mg  
   Threonine 190 mg  
   Isoleucine 225.5 mg  
   Leucine 379.8 mg  
   Lysine 310.5 mg  
   Methionine 122.9 mg  
   Cystine 89.8 mg  
   Phenylalanine 241.2 mg  
   Tyrosine 159.4 mg  
   Valine 295.5 mg  
   Arginine 285.9 mg  
   Histidine 142.1 mg  
   Alanine 253.7 mg  
   Aspartic acid 490.2 mg  
   Glutamic acid 617.1 mg  
   Glycine 160.6 mg  
   Proline 179.9 mg  
   Serine 323.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 795 IU 16%
   Retinol 213.6 mcg  
   Alpha Carotene 14.8 mcg  
   Beta Carotene 22 mcg  
   Beta Cryptoxanthin 3.6 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 182 mcg  
   Vitamin A, RAE 216 mcg  
Vitamin C 17.3 mg 29%
Vitamin D 75.2 IU 19%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.9 mcg  
   Vitamin D (D2 + D3) 1.9 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 1.6 mg  
Vitamin K 4.3 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.5 mg 29%
Niacin 4 mg 20%
Vitamin B6 0.6 mg 31%
Folate 96.4 mcg 24%
   Food Folate 27.2 mcg  
   Folic Acid 44 mcg  
   Dietary Folate Equivalents 102 mcg  
Vitamin B12 1.3 mcg 22%
   Vitamin B-12, added 0.7 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 114.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 200.7 mg 20%
Iron 3.8 mg 21%
Magnesium 67.7 mg 17%
Phosphorus 223.6 mg 22%
Potassium 528 mg 11%
Sodium 122.1 mg 5%
Zinc 3 mg 20%
Copper 0.3 mg 15%
Manganese 0.3 mg 17%
Selenium 17.4 mcg 25%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 86.9 g  
Ash 1.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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