Garlic Lentils and Kale

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (157.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 175 (734 kJ)   9%
   From Carbohydrate 106 (442 kJ) 60%  
   From Fat 28 (116 kJ) 16%  
   From Protein 42 (176 kJ) 24%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.7 g 9%
   Dietary Fiber 10.5 g 42%
   Starch 0.3 g  
   Sugars 2.3 g  
      Sucrose 1294 mg  
      Glucose 240.8 mg  
      Fructose 279 mg  
      Lactose 0 mg  
      Maltose 96 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.2 g 5%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1.1 mg  
      13:00 0 mg  
      14:00 2.9 mg  
      15:00 0 mg  
      16:00 349.8 mg  
      17:00 0.5 mg  
      18:00 51.6 mg  
      20:00 9.3 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 30.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 1692 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 8.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 153.5 mg  
   Total Omega-6 fatty acids 455.8 mg  
   Total Omega-9 fatty acids 1700.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 5.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11 g 22%
   Tryptophan 78.6 mg  
   Threonine 340 mg  
   Isoleucine 377.6 mg  
   Leucine 626.6 mg  
   Lysine 604.6 mg  
   Methionine 75.9 mg  
   Cystine 127.1 mg  
   Phenylalanine 424.6 mg  
   Tyrosine 231.7 mg  
   Valine 430.2 mg  
   Arginine 673.1 mg  
   Histidine 243.7 mg  
   Alanine 372.3 mg  
   Aspartic acid 966.8 mg  
   Glutamic acid 1385.8 mg  
   Glycine 350.5 mg  
   Proline 358.7 mg  
   Serine 396.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9238 IU 185%
   Retinol 0 mcg  
   Alpha Carotene 771.9 mcg  
   Beta Carotene 5084.2 mcg  
   Beta Cryptoxanthin 45.2 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 4632.3 mcg  
   Vitamin A, RAE 457.9 mcg  
Vitamin C 70.6 mg 118%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 399.3 mcg 499%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.2 mg 9%
Niacin 1.6 mg 8%
Vitamin B6 0.4 mg 19%
Folate 175.8 mcg 44%
   Food Folate 175.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 175.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 33.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 112.8 mg 11%
Iron 3.3 mg 19%
Magnesium 68.8 mg 17%
Phosphorus 207.1 mg 21%
Potassium 662.6 mg 14%
Sodium 130 mg 6%
Zinc 1.9 mg 13%
Copper 1 mg 51%
Manganese 0.9 mg 43%
Selenium 3.4 mcg 5%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 113.6 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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