Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
281 (1175 kJ)
14%
From Carbohydrate
129 (541 kJ)
46%
From Fat
110 (461 kJ)
39%
From Protein
42 (175 kJ)
15%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
32.7 g
11%
Dietary Fiber
3.8 g
15%
Starch
0 g
Sugars
1.9 g
Sucrose
0 mg
Glucose
0 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
12.6 g
19%
Saturated Fat
3.9 g
19%
4:00
148.7 mg
6:00
88 mg
8:00
50.3 mg
10:00
106.5 mg
12:00
136 mg
13:00
0 mg
14:00
478.7 mg
15:00
0 mg
16:00
2222.1 mg
17:00
1.5 mg
18:00
486.5 mg
20:00
27.9 mg
22:00
8.7 mg
24:00:00
0 mg
Monounsaturated Fat
6.5 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
194.9 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
8.4 mg
18:1 undifferentiated
6150.1 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
21 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.5 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
405.3 mg
Total Omega-6 fatty acids
1056.8 mg
Total Omega-9 fatty acids
6171.1 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
15.6 mg
5%
Phytosterols
15.2 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
12.9 g
26%
Tryptophan
141 mg
Threonine
397 mg
Isoleucine
551.9 mg
Leucine
990 mg
Lysine
830.5 mg
Methionine
254.2 mg
Cystine
155.2 mg
Phenylalanine
584.4 mg
Tyrosine
494.3 mg
Valine
731.9 mg
Arginine
583.9 mg
Histidine
345.7 mg
Alanine
594.1 mg
Aspartic acid
1219.7 mg
Glutamic acid
1949.3 mg
Glycine
422.3 mg
Proline
855.8 mg
Serine
630 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
2228 IU
45%
Retinol
38 mcg
Alpha Carotene
0 mcg
Beta Carotene
593.1 mcg
Beta Cryptoxanthin
0.2 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1003.5 mcg
Vitamin A, RAE
144.1 mcg
Vitamin C
87.6 mg
146%
Vitamin D
3.4 IU
1%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
1.5 mg
7%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
71.9 mcg
90%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
10%
Riboflavin
0.2 mg
9%
Niacin
2.2 mg
11%
Vitamin B6
0.5 mg
25%
Folate
81.6 mcg
20%
Food Folate
81.6 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
81.6 mcg
Vitamin B12
0.2 mcg
4%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.2 mg
12%
Choline
8.5 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
231.1 mg
23%
Iron
3.2 mg
18%
Magnesium
100.1 mg
25%
Phosphorus
343 mg
34%
Potassium
1182.7 mg
25%
Sodium
66.5 mg
3%
Zinc
2.8 mg
19%
Copper
0.3 mg
17%
Manganese
0.9 mg
47%
Selenium
6.9 mcg
10%
Fluoride
0 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
258.6 g
Ash
3.7 g
Caffeine
0 mg
Theobromine
0 mg