Crookneck Squash and Rice Gratin with summer herbs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (320.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 281 (1175 kJ)   14%
   From Carbohydrate 129 (541 kJ) 46%  
   From Fat 110 (461 kJ) 39%  
   From Protein 42 (175 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.7 g 11%
   Dietary Fiber 3.8 g 15%
   Starch 0 g  
   Sugars 1.9 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.6 g 19%
   Saturated Fat 3.9 g 19%
      4:00 148.7 mg  
      6:00 88 mg  
      8:00 50.3 mg  
      10:00 106.5 mg  
      12:00 136 mg  
      13:00 0 mg  
      14:00 478.7 mg  
      15:00 0 mg  
      16:00 2222.1 mg  
      17:00 1.5 mg  
      18:00 486.5 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 194.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 6150.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 405.3 mg  
   Total Omega-6 fatty acids 1056.8 mg  
   Total Omega-9 fatty acids 6171.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15.6 mg 5%
Phytosterols 15.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.9 g 26%
   Tryptophan 141 mg  
   Threonine 397 mg  
   Isoleucine 551.9 mg  
   Leucine 990 mg  
   Lysine 830.5 mg  
   Methionine 254.2 mg  
   Cystine 155.2 mg  
   Phenylalanine 584.4 mg  
   Tyrosine 494.3 mg  
   Valine 731.9 mg  
   Arginine 583.9 mg  
   Histidine 345.7 mg  
   Alanine 594.1 mg  
   Aspartic acid 1219.7 mg  
   Glutamic acid 1949.3 mg  
   Glycine 422.3 mg  
   Proline 855.8 mg  
   Serine 630 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2228 IU 45%
   Retinol 38 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 593.1 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1003.5 mcg  
   Vitamin A, RAE 144.1 mcg  
Vitamin C 87.6 mg 146%
Vitamin D 3.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 71.9 mcg 90%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 9%
Niacin 2.2 mg 11%
Vitamin B6 0.5 mg 25%
Folate 81.6 mcg 20%
   Food Folate 81.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 81.6 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 8.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 231.1 mg 23%
Iron 3.2 mg 18%
Magnesium 100.1 mg 25%
Phosphorus 343 mg 34%
Potassium 1182.7 mg 25%
Sodium 66.5 mg 3%
Zinc 2.8 mg 19%
Copper 0.3 mg 17%
Manganese 0.9 mg 47%
Selenium 6.9 mcg 10%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 258.6 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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