Huckleberry Potato and summer vegetable stovetop “pie”

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (991.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 341 (1428 kJ)   17%
   From Carbohydrate 207 (865 kJ) 61%  
   From Fat 107 (447 kJ) 31%  
   From Protein 28 (115 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 54.2 g 18%
   Dietary Fiber 13.5 g 54%
   Starch 15.3 g  
   Sugars 25.4 g  
      Sucrose 774.2 mg  
      Glucose 11766.7 mg  
      Fructose 12729.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 5.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.2 g 19%
   Saturated Fat 1.8 g 9%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 28.4 mg  
      12:00 8.5 mg  
      13:00 0 mg  
      14:00 4.3 mg  
      15:00 1.7 mg  
      16:00 1392.5 mg  
      17:00 5.6 mg  
      18:00 263 mg  
      20:00 43.6 mg  
      22:00 18.2 mg  
      24:00:00 5.1 mg  
   Monounsaturated Fat 7.6 g  
      14:01 3.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 138.8 mg  
      16:1 c 3.4 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 7415.9 mg  
      18:1 c 11.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 31.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 51.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 103.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 233.2 mg  
   Total Omega-6 fatty acids 1590.9 mg  
   Total Omega-9 fatty acids 7447.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 74.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.4 g 21%
   Tryptophan 86.7 mg  
   Threonine 310 mg  
   Isoleucine 268.2 mg  
   Leucine 402.2 mg  
   Lysine 418.1 mg  
   Methionine 102.7 mg  
   Cystine 111.6 mg  
   Phenylalanine 354.9 mg  
   Tyrosine 196.1 mg  
   Valine 329.9 mg  
   Arginine 382.1 mg  
   Histidine 178.4 mg  
   Alanine 355 mg  
   Aspartic acid 1718.7 mg  
   Glutamic acid 3358.9 mg  
   Glycine 276.7 mg  
   Proline 233.4 mg  
   Serine 351.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 7283 IU 146%
   Retinol 0 mcg  
   Alpha Carotene 613.9 mcg  
   Beta Carotene 3915.2 mcg  
   Beta Cryptoxanthin 292.5 mcg  
   Lycopene 15335.1 mcg  
   Lutein+Zeaxanthin 4510.1 mcg  
   Vitamin A, RAE 366 mcg  
Vitamin C 214.3 mg 357%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 29%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 73.7 mcg 92%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 29%
Riboflavin 0.4 mg 22%
Niacin 6.2 mg 31%
Vitamin B6 1.2 mg 62%
Folate 186.6 mcg 47%
   Food Folate 186.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 186.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 75 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 117.5 mg 12%
Iron 3.3 mg 18%
Magnesium 132.8 mg 33%
Phosphorus 309 mg 31%
Potassium 2514.1 mg 53%
Sodium 66.1 mg 3%
Zinc 2.1 mg 14%
Copper 0.6 mg 31%
Manganese 1.3 mg 66%
Selenium 1.3 mcg 2%
Fluoride 14.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 908.7 g  
Ash 5.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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