Muesli Protein Bars

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (54.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 138 (576 kJ)   7%
   From Carbohydrate 71 (295 kJ) 51%  
   From Fat 28 (119 kJ) 21%  
   From Protein 39 (164 kJ) 28%  
   From Alcohol 1 (2 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.5 g 6%
   Dietary Fiber 3.1 g 12%
   Starch 1.7 g  
   Sugars 1.1 g  
      Sucrose 10.8 mg  
      Glucose 9.9 mg  
      Fructose 2.2 mg  
      Lactose 431.8 mg  
      Maltose 0 mg  
      Galactose 119 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.3 g 5%
   Saturated Fat 0.5 g 2%
      4:00 0.1 mg  
      6:00 0.5 mg  
      8:00 0.8 mg  
      10:00 2.4 mg  
      12:00 5.7 mg  
      13:00 0 mg  
      14:00 6.3 mg  
      15:00 0.7 mg  
      16:00 332.8 mg  
      17:00 1.1 mg  
      18:00 119.2 mg  
      20:00 0.1 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.6 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.9 mg  
      16:1 c 5.3 mg  
      16:1 t 0.1 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 1548.5 mg  
      18:1 c 92.2 mg  
      18:1 t 1.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.5 mg  
      22:1 undifferentiated 13.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 40 mg  
      18:2 CLAs 0.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 1.1 mg  
      18:3 n-6, c,c,c 0.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 4.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.3 mg  
      22:5 n-3 0.2 mg  
      22:6 n-3 1.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 32.2 mg  
   Total Omega-6 fatty acids 702.5 mg  
   Total Omega-9 fatty acids 1591.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 12 mg 4%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.8 g 20%
   Tryptophan 55.1 mg  
   Threonine 137.1 mg  
   Isoleucine 165.5 mg  
   Leucine 304.6 mg  
   Lysine 170.4 mg  
   Methionine 77.2 mg  
   Cystine 94.6 mg  
   Phenylalanine 212.1 mg  
   Tyrosine 132.5 mg  
   Valine 221.2 mg  
   Arginine 272.5 mg  
   Histidine 97.5 mg  
   Alanine 204.9 mg  
   Aspartic acid 337.5 mg  
   Glutamic acid 895.7 mg  
   Glycine 192 mg  
   Proline 257.5 mg  
   Serine 189.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 241 IU 5%
   Retinol 70.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.2 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 19.3 mcg  
   Vitamin A, RAE 70.2 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 19.7 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0.6 mg  
Vitamin K 0.2 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.2 mg 10%
Niacin 1.3 mg 6%
Vitamin B6 0.1 mg 7%
Folate 32.5 mcg 8%
   Food Folate 14.9 mcg  
   Folic Acid 17.6 mcg  
   Dietary Folate Equivalents 44.5 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0.3 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 17 mg  
Betaine 2.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 80.1 mg 8%
Iron 1.9 mg 10%
Magnesium 58.9 mg 15%
Phosphorus 197.2 mg 20%
Potassium 225.7 mg 5%
Sodium 40.2 mg 2%
Zinc 1.6 mg 11%
Copper 0.2 mg 11%
Manganese 1.1 mg 55%
Selenium 7.3 mcg 10%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 22.6 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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