Southwestern Quinoa Stuffed Peppers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (481.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 324 (1356 kJ)   16%
   From Carbohydrate 177 (743 kJ) 55%  
   From Fat 88 (370 kJ) 27%  
   From Protein 58 (242 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 46.7 g 16%
   Dietary Fiber 12.6 g 50%
   Starch 8.2 g  
   Sugars 5.7 g  
      Sucrose 508.4 mg  
      Glucose 900.4 mg  
      Fructose 605 mg  
      Lactose 18.8 mg  
      Maltose 18.8 mg  
      Galactose 18.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10 g 15%
   Saturated Fat 3.2 g 16%
      4:00 188.8 mg  
      6:00 70.6 mg  
      8:00 6.5 mg  
      10:00 75.5 mg  
      12:00 98.5 mg  
      13:00 4 mg  
      14:00 350.2 mg  
      15:00 38.4 mg  
      16:00 1658.4 mg  
      17:00 21.7 mg  
      18:00 566.4 mg  
      20:00 22.5 mg  
      22:00 9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.3 g  
      14:01 35 mg  
      15:01 0 mg  
      16:1 undifferentiated 127.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 22.7 mg  
      18:1 undifferentiated 4084 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 48 mg  
      22:1 undifferentiated 12.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 6.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 239.9 mg  
   Total Omega-6 fatty acids 1259 mg  
   Total Omega-9 fatty acids 4149.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 11 mg 4%
Phytosterols 13.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16 g 32%
   Tryptophan 159.1 mg  
   Threonine 406.7 mg  
   Isoleucine 436.3 mg  
   Leucine 775.6 mg  
   Lysine 684.8 mg  
   Methionine 216.3 mg  
   Cystine 93.6 mg  
   Phenylalanine 496.8 mg  
   Tyrosine 459.1 mg  
   Valine 561.4 mg  
   Arginine 681.1 mg  
   Histidine 258.8 mg  
   Alanine 401.7 mg  
   Aspartic acid 974.4 mg  
   Glutamic acid 1914.2 mg  
   Glycine 362.8 mg  
   Proline 854.1 mg  
   Serine 519.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5607 IU 112%
   Retinol 27.9 mcg  
   Alpha Carotene 85.1 mcg  
   Beta Carotene 3219.5 mcg  
   Beta Cryptoxanthin 12.8 mcg  
   Lycopene 492.3 mcg  
   Lutein+Zeaxanthin 5000.8 mcg  
   Vitamin A, RAE 299.8 mcg  
Vitamin C 352 mg 587%
Vitamin D 2.6 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 149.6 mcg 187%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.3 mg 18%
Niacin 2.6 mg 13%
Vitamin B6 0.6 mg 30%
Folate 204.8 mcg 51%
   Food Folate 204.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 204.8 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 41.4 mg  
Betaine 45.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 276.6 mg 28%
Iron 4.5 mg 25%
Magnesium 128.2 mg 32%
Phosphorus 324.3 mg 32%
Potassium 980.7 mg 21%
Sodium 1330.1 mg 58%
Zinc 2.8 mg 19%
Copper 0.7 mg 36%
Manganese 1.4 mg 71%
Selenium 6.9 mcg 10%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 402.3 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here