Peanut Butter Banana Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (65.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 191 (800 kJ)   10%
   From Carbohydrate 91 (383 kJ) 48%  
   From Fat 79 (330 kJ) 41%  
   From Protein 20 (82 kJ) 10%  
   From Alcohol 1 (4 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.8 g 8%
   Dietary Fiber 2.2 g 9%
   Starch 3.2 g  
   Sugars 11.6 g  
      Sucrose 5623.4 mg  
      Glucose 602.3 mg  
      Fructose 511 mg  
      Lactose 0 mg  
      Maltose 0.9 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.2 g 14%
   Saturated Fat 2.5 g 12%
      4:00 4.9 mg  
      6:00 2.8 mg  
      8:00 1.8 mg  
      10:00 3.9 mg  
      12:00 16.4 mg  
      13:00 0 mg  
      14:00 34.8 mg  
      15:00 0.2 mg  
      16:00 764.9 mg  
      17:00 0.6 mg  
      18:00 239.7 mg  
      20:00 67.6 mg  
      22:00 127.4 mg  
      24:00:00 39.1 mg  
   Monounsaturated Fat 3.6 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 14.8 mg  
      16:1 c 5.8 mg  
      16:1 t 0.1 mg  
      17:01 0.4 mg  
      18:1 undifferentiated 3452.6 mg  
      18:1 c 1251.4 mg  
      18:1 t 1.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 92.3 mg  
      22:1 undifferentiated 39.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 2.7 mg  
   Polyunsaturated Fat 2 g  
      18:2 n-6 c,c 392.9 mg  
      18:2 CLAs 0.4 mg  
      18:2 t,t 6.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.4 mg  
      18:3 n-3, c,c,c 171.6 mg  
      18:3 n-6, c,c,c 0.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 0.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.6 mg  
      20:4 undifferentiated 5.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 0.2 mg  
      22:6 n-3 1.7 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 209.3 mg  
   Total Omega-6 fatty acids 1801 mg  
   Total Omega-9 fatty acids 3587.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 11.8 mg 4%
Phytosterols 10.8 mg  
   Campesterol 4.5 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 7.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.1 g 10%
   Tryptophan 45.5 mg  
   Threonine 116.2 mg  
   Isoleucine 139.8 mg  
   Leucine 294.1 mg  
   Lysine 165.8 mg  
   Methionine 67.3 mg  
   Cystine 54.4 mg  
   Phenylalanine 207.8 mg  
   Tyrosine 140.2 mg  
   Valine 177.3 mg  
   Arginine 329.4 mg  
   Histidine 107.2 mg  
   Alanine 159.2 mg  
   Aspartic acid 412 mg  
   Glutamic acid 955.1 mg  
   Glycine 193.2 mg  
   Proline 334.5 mg  
   Serine 239.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 36 IU 1%
   Retinol 6.8 mcg  
   Alpha Carotene 2.3 mcg  
   Beta Carotene 2.9 mcg  
   Beta Cryptoxanthin 0.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 36 mcg  
   Vitamin A, RAE 7.3 mcg  
Vitamin C 1 mg 2%
Vitamin D 2.6 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.7 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 4%
Niacin 1.5 mg 8%
Vitamin B6 0.1 mg 6%
Folate 15.3 mcg 4%
   Food Folate 15.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15.3 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 20.2 mg  
Betaine 3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 79.7 mg 8%
Iron 1 mg 6%
Magnesium 37.5 mg 9%
Phosphorus 162.7 mg 16%
Potassium 262.6 mg 6%
Sodium 63.7 mg 3%
Zinc 0.7 mg 4%
Copper 0.1 mg 5%
Manganese 0.5 mg 27%
Selenium 8 mcg 11%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 25.9 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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