Valentine Surprise Cookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (93.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 355 (1484 kJ)   18%
   From Carbohydrate 162 (676 kJ) 46%  
   From Fat 110 (459 kJ) 31%  
   From Protein 15 (65 kJ) 4%  
   From Alcohol 68 (285 kJ) 19%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.5 g 14%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 20.5 g  
      Sucrose 16766.4 mg  
      Glucose 27.1 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.5 g 19%
   Saturated Fat 7.6 g 38%
      4:00 458 mg  
      6:00 284.7 mg  
      8:00 169.1 mg  
      10:00 359.3 mg  
      12:00 367.1 mg  
      13:00 0 mg  
      14:00 1057.4 mg  
      15:00 0.6 mg  
      16:00 3282 mg  
      17:00 81.1 mg  
      18:00 1480.2 mg  
      20:00 19.8 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.3 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 151.1 mg  
      16:1 c 150.9 mg  
      16:1 t 0.2 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 3107.1 mg  
      18:1 c 2657.2 mg  
      18:1 t 424.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 419.6 mg  
      18:2 CLAs 38.8 mg  
      18:2 t,t 0 mg  
      18:2 i 42 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 47.3 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 13.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 59.2 mg  
   Total Omega-6 fatty acids 621.7 mg  
   Total Omega-9 fatty acids 3124.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 57.8 mg 19%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.7 g 7%
   Tryptophan 47 mg  
   Threonine 119.3 mg  
   Isoleucine 149.4 mg  
   Leucine 276.3 mg  
   Lysine 135.8 mg  
   Methionine 78.5 mg  
   Cystine 78.1 mg  
   Phenylalanine 191.1 mg  
   Tyrosine 123.7 mg  
   Valine 179.1 mg  
   Arginine 173.1 mg  
   Histidine 85.8 mg  
   Alanine 144.5 mg  
   Aspartic acid 219.8 mg  
   Glutamic acid 1053.9 mg  
   Glycine 130.8 mg  
   Proline 361.2 mg  
   Serine 212.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 394 IU 8%
   Retinol 106.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 22.4 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 41.6 mcg  
   Vitamin A, RAE 108.8 mcg  
Vitamin C 0 mg 0%
Vitamin D 14.5 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 5%
Niacin 0.5 mg 2%
Vitamin B6 0 mg 2%
Folate 10.6 mcg 3%
   Food Folate 10.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.6 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 26.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.8 mg 3%
Iron 0.5 mg 3%
Magnesium 10.4 mg 3%
Phosphorus 76.4 mg 8%
Potassium 126.1 mg 3%
Sodium 214.4 mg 9%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.2 mg 12%
Selenium 11.3 mcg 16%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 9.8 g  
Water 26 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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